This 6-week, virtual program will support you to build strength, increase energy and mobility, and manage ongoing or long-term pain and related issues like trouble sleeping or depression. Tuesdays, October 6th through November 17th. 9:30am - noon. Click here to learn more or to register.
35 events found.
GMHEC Well-Being Calendar
Webinar for Everyone
Events
Calendar of Events
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2 events,Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause |
2 events,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation Join a Hannaford Dietitian for this live educational and interactive class. Between work, school, and sports, you’re also trying to keep nutritious meals on the table. Whether you’re a busy … Continue reading 30 Minute Meals: A Dietitian’s Guide to Healthy in a Hurry |
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1 event,Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause |
3 events,Record markets may signal strength, yet many households still feel pressure from AI-driven workplace changes, rising living expenses, and increasing borrowing costs. Join the experts from MySecureAdvantabe to learn to … Continue reading Your Money: Beyond the Headlines Record markets may signal strength, yet many households still feel pressure from AI-driven workplace changes, rising living expenses, and increasing borrowing costs. Join the experts from MySecureAdvantabe to learn to … Continue reading Your Money: Beyond the Headlines
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You’ve probably heard of weatherization. But what does it mean, really? In this Button Up webinar, Efficiency Vermont’s energy experts will discuss: How to get started with rebates and low-interest … Continue reading Home Weatherization Made Simple |
2 events,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation Join a Hannaford Dietitian for this live educational and interactive class. Between work, school, and sports, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent, a college student or just a person on the go, join a Hannaford Dietitian to learn how to fill your freezer, pack your pantry, … Continue reading 30 Minute Meals: A Dietitian’s Guide to Healthy in a Hurry |
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Take a moment to slow down, breathe deeply, and reconnect with the fullness of your heart. This simple breathwork practice can help restore balance, renew your energy, and reconnect you with the spirit of generosity you bring to caring for others. Everyone is welcome. Click here to register. |
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3 events,We contribute to the Social Security system through payroll deductions, but we don't always know our best options for receiving those distributions. Join the experts from MySecureAdvantage to learn how benefits are calculated and how you might determine when to start receiving payments in retirement. We will also talk about spousal eligibility and factors that … Continue reading Social Security Decisions Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or … Continue reading Tuesday Mid-Day Pause We contribute to the Social Security system through payroll deductions, but we don't always know our best options for receiving those distributions. Join the experts from MySecureAdvantage to learn how benefits are calculated and how you might determine when to start receiving payments in retirement. We will also talk about spousal eligibility and factors that … Continue reading Social Security Decisions |
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If you already have a heat pump (or are thinking about getting one) and want to learn how to optimize it, this Button Up webinar is for you. Efficiency Vermont’s energy experts will discuss: How to make sure you’re ready for winter How to use heat pumps to keep your home comfortable year-round Easy maintenance … Continue reading How to Get the Most out of Your Heat Pump |
2 events,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation Join a Hannaford Dietitian for this live educational and interactive class. Between work, school, and sports, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent, a college student or just a person on the go, join a Hannaford Dietitian to learn how to fill your freezer, pack your pantry, … Continue reading 30 Minute Meals: A Dietitian’s Guide to Healthy in a Hurry |
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1 event,Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or … Continue reading Tuesday Mid-Day Pause |
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Whether you rent or own, there are many small things you can do to make your home more comfortable and efficient. In this Button Up webinar, Efficiency Vermont energy experts will discuss: Rebates and financing options Low-cost ways to keep the cold out Tips for renters and mobile/manufactured homes Click here to register. |
2 events,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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How much is your screen time costing you? Too much digital noise can erode mental health, attention span, and personal connections. This workshop digs into how these habits shape our brain and behaviors, then helps you build a realistic plan to cut back and reset your relationship with technology. Click here to register. |
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1 event,Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause |
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1 event,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation |
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