Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
35 events found.
GMHEC Well-Being Calendar
Webinar for Everyone
Events
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If you’re living with a long-term (or “chronic”) health problem—like arthritis, diabetes, cancer, or heart disease—you’re not alone. About half of all American adults have at least 1 chronic health … Continue reading Chronic Disease Management Workshop Registration Open! |
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1 event,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation |
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Join the team from InvestEAP for a gentle yoga flow where we'll focus on finding rhythm and getting your body moving. It’s an excellent class for making it to your … Continue reading Morning Movement: Soft Summer Yoga Flow |
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1 event,Learn the basics of controlling your high blood pressure through eating healthier, becoming more active, and more! This free, online series is being offered on Tuesdays August 4th through September 29th from 6-7:30pm. This proven, small group program was developed to help participants ages 40 and older take control of managing their high blood pressure … Continue reading Registration is open…High Blood Pressure Management Workshop |
2 events,Join your Hannaford Dietitian to learn how the foods you eat can contribute positively to your mood, motivation and concentration. Click here to learn more or to register. |
3 events,For a satisfying retirement, it’s important to integrate your finances with your passions and priorities. What do you imagine for your retirement lifestyle and expenses? Whether you’re on track with … Continue reading Retirement: Late Career Decisions Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause |
2 events,Join your Hannaford Dietitian to learn how the foods you eat can contribute positively to your mood, motivation and concentration. Click here to learn more or to register. |
3 events,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation Join your Hannaford Dietitian to learn how the foods you eat can contribute positively to your mood, motivation and concentration. Click here to learn more or to register. |
2 events,Join your Hannaford Dietitian to learn how the foods you eat can contribute positively to your mood, motivation and concentration. Click here to learn more or to register. |
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2 events,Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or … Continue reading Tuesday Mid-Day Pause |
3 events,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Join the team from InvestEAP and explore the word "should". You might tellyourself things "should" be a certain way or that you really "should" (or"shouldn't") do something. What happens when you let go of "should"and find out what you really want - with the spirit of more freedom andless guilt? Click here to register. |
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2 events,Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or … Continue reading Tuesday Mid-Day Pause |
2 events,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation |
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