Smooth Morning Yoga Flow
Join the team from InvestEAP for an energizing morning routine of sun salutations, simple standing poses, hip openers, and more. Perfect for all levels. No props needed - join us! … Continue reading Smooth Morning Yoga Flow
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GMHEC Well-Being Calendar
Webinar for Everyone
Registration Open: Beginner’s Mindfulness
Join Coach Cami, founder of Guided Resilience for this eight-week beginner's mindfulness series. This course mobilizes your capacity to protect and promote your resilience and well-being and ultimately your experience … Continue reading Registration Open: Beginner’s Mindfulness
Investing Spotlight: Your Long-Term Strategy
Markets can be unpredictable. When times get difficult and investment values change, keeping your original investment strategy in mind can be challenging. We’ll look back at historical bear market cycles, … Continue reading Investing Spotlight: Your Long-Term Strategy
Investing Spotlight: Your Long-Term Strategy
Markets can be unpredictable. When times get difficult and investment values change, keeping your original investment strategy in mind can be challenging. We’ll look back at historical bear market cycles, … Continue reading Investing Spotlight: Your Long-Term Strategy
Dealing with Dementia (Spanish) – by Cigna
CignaBeing a caregiver for a family member or friend with dementia comes with its own set of unique rewards and challenges. The Dealing with Dementia workshop is here to provide insights and guidance on dementia and the caregiver journey. Participants will be sent a free, comprehensive Dealing with Dementia guide designed specifically to help support … Continue reading Dealing with Dementia (Spanish) – by Cigna
Grief & Loss: A Neurodiverse Perspective
Would you like to learn about autism spectrum disorder? Our webinars will help you learn more about the physical, behavioral and emotional growth of individuals who may display its symptoms. … Continue reading Grief & Loss: A Neurodiverse Perspective
August: Meditation for Positive Self-Talk
Our minds are so powerful! The words we say to ourselvesmatter. Join the team from InvestEAP for this guided mindfulness meditation session where you will learn to interrupt negative self-talk … Continue reading August: Meditation for Positive Self-Talk
Exploring Medicare Options
Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Insurance Basics: Protecting Your Future & Assets
Insurance can be an essential tool for protecting your financial future, but with so many options, it can be challenging to know where to start. We’ll look at the basics of insurance, including the different types of coverage available, such as life, health, home, and auto insurance. We'll also provide tips for how you might … Continue reading Insurance Basics: Protecting Your Future & Assets
Insurance Basics: Protecting Your Future & Assets
Insurance can be an essential tool for protecting your financial future, but with so many options, it can be challenging to know where to start. We’ll look at the basics of insurance, including the different types of coverage available, such as life, health, home, and auto insurance. We'll also provide tips for how you might … Continue reading Insurance Basics: Protecting Your Future & Assets
Exploremos las opciones de Medicare – Exploring Medicare (Spanish)
Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Navigating Difficult Conversations
We’ve all avoided having a difficult conversation. You may worryabout setting boundaries or about how the other person will react –this is normal! But the problem with avoidance is that … Continue reading Navigating Difficult Conversations