Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
12 events found.
GMHEC Well-Being Calendar
Webinar for Everyone
Events
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Your Money: Beyond the Headlines
Record markets may signal strength, yet many households still feel pressure from AI-driven workplace changes, rising living expenses, and increasing borrowing costs. Join the experts from MySecureAdvantabe to learn to … Continue reading Your Money: Beyond the Headlines
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Your Money: Beyond the Headlines
Record markets may signal strength, yet many households still feel pressure from AI-driven workplace changes, rising living expenses, and increasing borrowing costs. Join the experts from MySecureAdvantabe to learn to … Continue reading Your Money: Beyond the Headlines
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Home Weatherization Made Simple
You’ve probably heard of weatherization. But what does it mean, really? In this Button Up webinar, Efficiency Vermont’s energy experts will discuss: How to get started with rebates and low-interest … Continue reading Home Weatherization Made Simple
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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30 Minute Meals: A Dietitian’s Guide to Healthy in a Hurry
Join a Hannaford Dietitian for this live educational and interactive class. Between work, school, and sports, you’re also trying to keep nutritious meals on the table. Whether you’re a busy … Continue reading 30 Minute Meals: A Dietitian’s Guide to Healthy in a Hurry
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Morning Meditation for Caregivers
Take a moment to slow down, breathe deeply, and reconnect with the fullness of your heart. This simple breathwork practice can help restore balance, renew your energy, and reconnect you with the spirit of generosity you bring to caring for others. Everyone is welcome. Click here to register.
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Social Security Decisions
We contribute to the Social Security system through payroll deductions, but we don't always know our best options for receiving those distributions. Join the experts from MySecureAdvantage to learn how … Continue reading Social Security Decisions
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
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Social Security Decisions
We contribute to the Social Security system through payroll deductions, but we don't always know our best options for receiving those distributions. Join the experts from MySecureAdvantage to learn how … Continue reading Social Security Decisions
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How to Get the Most out of Your Heat Pump
If you already have a heat pump (or are thinking about getting one) and want to learn how to optimize it, this Button Up webinar is for you. Efficiency Vermont’s … Continue reading How to Get the Most out of Your Heat Pump
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation