Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
12 events found.
GMHEC Well-Being Calendar
Webinar for Everyone
Events
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Morning Movement: Move As You Can
Slow down, tune in, and care for what your body needs today. This low-pressure and chill yoga practice is meant to be realistic, gentle, and supportive. Move only in a way that feels good for you at the time. No props needed except for a mat or soft towel; all levels welcome.
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Ready, Set, Retire: Navigating Retirement Income, Social Security and Medicare
Retirement planning is full of choices. Where do you want to live? How do you want to spend your time? And how will you pay for it all? This webinar will help you: • Find ways to budget and manage your income at retirement • Get the facts on Social Security so you can get … Continue reading Ready, Set, Retire: Navigating Retirement Income, Social Security and Medicare
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or … Continue reading Tuesday Mid-Day Pause
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Ready, Set, Retire: Navigating Retirement Income, Social Security and Medicare
Retirement planning is full of choices. Where do you want to live? How do you want to spend your time? And how will you pay for it all? This webinar … Continue reading Ready, Set, Retire: Navigating Retirement Income, Social Security and Medicare
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Finding Your Light in the Darker Months Ahead
When the days get shorter, so does our energy. If you’ve noticed your mood dipping or your motivation fading as the seasons change, you’re not alone. Join the team from … Continue reading Finding Your Light in the Darker Months Ahead
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or … Continue reading Tuesday Mid-Day Pause
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation