Exploremos las opciones de Medicare – Exploring Medicare (Spanish)
Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
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GMHEC Well-Being Calendar
Webinar for Everyone
Navigating Difficult Conversations
We’ve all avoided having a difficult conversation. You may worryabout setting boundaries or about how the other person will react –this is normal! But the problem with avoidance is that … Continue reading Navigating Difficult Conversations
Adverse Childhood Experiences/ACES Deck
RegisterIs your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and … Continue reading Adverse Childhood Experiences/ACES Deck
Dealing with Dementia (English)
Being a caregiver for a family member or friend with dementia comes with its own set of unique rewards and challenges. The Dealing with Dementia workshop is here to provide … Continue reading Dealing with Dementia (English)
Registration is open for Mental Health First Aid
Join Sunny Naughton, owner of Sunshine Silver Linings for this virtual event. The purpose of MHFA training is to build an empowered community united around mental health care by educating communities, … Continue reading Registration is open for Mental Health First Aid
Retirement: Social Security Decisions
We contribute to the Social Security system through payroll deductions, but we don't always know our best options for receiving those distributions. We’ll discuss how benefits are calculated and how you might determine when to start receiving distributions in retirement. We will also talk about spousal benefits and factors that may influence whether you are … Continue reading Retirement: Social Security Decisions
Retirement: Social Security Decisions
We contribute to the Social Security system through payroll deductions, but we don't always know our best options for receiving those distributions. We’ll discuss how benefits are calculated and how you might determine when to start receiving distributions in retirement. We will also talk about spousal benefits and factors that may influence whether you are … Continue reading Retirement: Social Security Decisions
Exploring Medicare Options
Cigna's virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Qigong for Managing Stress
Take control of stress and enter a calm state with relaxing Qigong, a traditional Chinese form of movement. Practice healing sounds and postures that encourage deep breathing and body-to-mind connection. Perfect for all levels. Brought to you by the team from InvestEAP. Click here to register.
Removing the Word “Should” From Your Vocabulary
Notice how the word "should" creeps into your self-talk. You might tell yourself that things "should" be a certain way or that you really "should" do this. But what does … Continue reading Removing the Word “Should” From Your Vocabulary
Stress and Anxiety Management: Supporting Youth
Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and … Continue reading Stress and Anxiety Management: Supporting Youth
Managing Your Career: Six Strategies to put you on the Road to Fulfillment and Success at Work
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a lively discussion about the connection between employee well-being and engagement and strategies to enhance your career well-being. Leave with a … Continue reading Managing Your Career: Six Strategies to put you on the Road to Fulfillment and Success at Work