Exploring Medicare Options
Cigna's virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
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GMHEC Well-Being Calendar
Webinar for Everyone
Qigong for Managing Stress
Take control of stress and enter a calm state with relaxing Qigong, a traditional Chinese form of movement. Practice healing sounds and postures that encourage deep breathing and body-to-mind connection. … Continue reading Qigong for Managing Stress
Removing the Word “Should” From Your Vocabulary
Notice how the word "should" creeps into your self-talk. You might tell yourself that things "should" be a certain way or that you really "should" do this. But what does … Continue reading Removing the Word “Should” From Your Vocabulary
Stress and Anxiety Management: Supporting Youth
Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and … Continue reading Stress and Anxiety Management: Supporting Youth
Managing Your Career: Six Strategies to put you on the Road to Fulfillment and Success at Work
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a lively discussion about the connection between employee well-being and engagement and strategies to enhance your career well-being. Leave with a … Continue reading Managing Your Career: Six Strategies to put you on the Road to Fulfillment and Success at Work
Registration is open for Fueling for Sports Performance
Join the experts from Whole Health Nutrition for this 3-part series. Review the foundational principles of sports nutrition and learn to fuel for your success. There is a $60 fee … Continue reading Registration is open for Fueling for Sports Performance
Exploring Medicare Options
Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Estate Planning: Financial Basics
Many people put off estate planning until it's too late. We'll provide practical tips for creating a plan that reflects your values and goals. We'll cover various financial factors and … Continue reading Estate Planning: Financial Basics
Estate Planning: Financial Basics
Many people put off estate planning until it's too late. We'll provide practical tips for creating a plan that reflects your values and goals. We'll cover various financial factors and … Continue reading Estate Planning: Financial Basics
October: Guided Meditation for Healthy Detachment
This meditation utilizes a gentle but powerful visualizationtechnique to help us practice healthy detachment from some ofour own thoughts and expectations. This helps build aliberating skill that can be used … Continue reading October: Guided Meditation for Healthy Detachment
Exploring Medicare Options
Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Emotional Regulation in Children and Teens
Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and … Continue reading Emotional Regulation in Children and Teens