Exploring Medicare Options
Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
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GMHEC Well-Being Calendar
Webinar for Everyone
Estate Planning: Financial Basics
Many people put off estate planning until it's too late. We'll provide practical tips for creating a plan that reflects your values and goals. We'll cover various financial factors and … Continue reading Estate Planning: Financial Basics
Estate Planning: Financial Basics
Many people put off estate planning until it's too late. We'll provide practical tips for creating a plan that reflects your values and goals. We'll cover various financial factors and … Continue reading Estate Planning: Financial Basics
October: Guided Meditation for Healthy Detachment
This meditation utilizes a gentle but powerful visualizationtechnique to help us practice healthy detachment from some ofour own thoughts and expectations. This helps build aliberating skill that can be used … Continue reading October: Guided Meditation for Healthy Detachment
Exploring Medicare Options
Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Emotional Regulation in Children and Teens
Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and … Continue reading Emotional Regulation in Children and Teens
Exchange Traded Funds (EFTs) for the year end: Exploring opportunities and innovation
With an upcoming election and continued uncertainty around the path of interest rates, the final quarter of 2024 is shaping up to be one of the most dynamic in recent … Continue reading Exchange Traded Funds (EFTs) for the year end: Exploring opportunities and innovation
Using Connection to Bridge Our Differences
It’s easy these days to feel like the strongest current in society is onethat pulls us apart. But when we stop to really tune in to a deepneed that exists … Continue reading Using Connection to Bridge Our Differences
Thursday Morning Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Thursday Morning Pause
Smart Money Moves: Holiday Planning
The holidays are a time for celebration but can also bring stress and financial strain. We'll look at the financial side of holiday planning and provide ideas for keeping your budget in check while enjoying the festive season. Learn about budgeting for gifts and entertainment, and get tips for finding deals and leveraging technology. We'll … Continue reading Smart Money Moves: Holiday Planning
Smart Money Moves: Holiday Planning
The holidays are a time for celebration but can also bring stress and financial strain. We'll look at the financial side of holiday planning and provide ideas for keeping your budget in check while enjoying the festive season. Learn about budgeting for gifts and entertainment, and get tips for finding deals and leveraging technology. We'll … Continue reading Smart Money Moves: Holiday Planning
Cooking for One or Two
Change how you feel about cooking for 1 or 2! In this interactive class, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe hacks … Continue reading Cooking for One or Two