Making Space for Grief
Grief is something we all experience at some point, yet many of us feel unprepared to navigate loss. While we can’t eliminate it, we can change the way we respond … Continue reading Making Space for Grief
12 events found.
GMHEC Well-Being Calendar
Webinar for Everyone
Events
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Making Space for Grief
Grief is something we all experience at some point, yet many of us feel unprepared to navigate loss. While we can’t eliminate it, we can change the way we respond … Continue reading Making Space for Grief
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or … Continue reading Tuesday Mid-Day Pause
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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30 Minute Meals: A Dietitian’s Guide to Healthy in a Hurry
Join a Hannaford Dietitian for this live educational and interactive class. Between work, school, and sports, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent, a college student or just a person on the go, join a Hannaford Dietitian to learn how to fill your freezer, pack your pantry, … Continue reading 30 Minute Meals: A Dietitian’s Guide to Healthy in a Hurry
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or … Continue reading Tuesday Mid-Day Pause
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Your Money: Beyond the Headlines
Record markets may signal strength, yet many households still feel pressure from AI-driven workplace changes, rising living expenses, and increasing borrowing costs. Join the experts from MySecureAdvantabe to learn to navigate these conflicting signals and the questionable “get rich quick” advice in social media feeds, so you can build a financial plan that can weather … Continue reading Your Money: Beyond the Headlines
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Your Money: Beyond the Headlines
Record markets may signal strength, yet many households still feel pressure from AI-driven workplace changes, rising living expenses, and increasing borrowing costs. Join the experts from MySecureAdvantabe to learn to navigate these conflicting signals and the questionable “get rich quick” advice in social media feeds, so you can build a financial plan that can weather … Continue reading Your Money: Beyond the Headlines
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Home Weatherization Made Simple
You’ve probably heard of weatherization. But what does it mean, really? In this Button Up webinar, Efficiency Vermont’s energy experts will discuss: How to get started with rebates and low-interest financing from Efficiency Vermont and our partners Why weatherizing your home can make it warmer and more comfortable The most important places to add insulation … Continue reading Home Weatherization Made Simple
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation