Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
12 events found.
GMHEC Well-Being Calendar
Webinar for Everyone
Events
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Small Fixes, Big Impact
Whether you rent or own, there are many small things you can do to make your home more comfortable and efficient. In this Button Up webinar, Efficiency Vermont energy experts will discuss: Rebates and financing options Low-cost ways to keep the cold out Tips for renters and mobile/manufactured homes Click here to register.
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Creating a Digital Detox Plan that Works for You
How much is your screen time costing you? Too much digital noise can erode mental health, attention span, and personal connections. This workshop digs into how these habits shape our brain and behaviors, then helps you build a realistic plan to cut back and reset your relationship with technology. Click here to register.
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Morning Movement: Move As You Can
Slow down, tune in, and care for what your body needs today. This low-pressure and chill yoga practice is meant to be realistic, gentle, and supportive. Move only in a way that feels good for you at the time. No props needed except for a mat or soft towel; all levels welcome.
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Ready, Set, Retire: Navigating Retirement Income, Social Security and Medicare
Retirement planning is full of choices. Where do you want to live? How do you want to spend your time? And how will you pay for it all? This webinar will help you: • Find ways to budget and manage your income at retirement • Get the facts on Social Security so you can get … Continue reading Ready, Set, Retire: Navigating Retirement Income, Social Security and Medicare