Dealing with Dementia
Being a caregiver for a family member or friend with dementia comes with its own set of unique rewards and challenges. The Dealing with Dementia workshop is here to provide … Continue reading Dealing with Dementia
Loading view.
GMHEC Well-Being Calendar
Webinar for Everyone
Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Thursday Morning Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Thursday Morning Pause
Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Thursday Morning Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Thursday Morning Pause
Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Thursday Morning Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Thursday Morning Pause
Exploring Medicare Options
Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Healthier Holiday Cooking (Festivity with Flavor!)
Get ready to make your holiday cooking healthier without sacrificingflavor! Join us for a fun, 30-minute workshop that will transform your holidaymeals with easy, nutritious twists. Learn practical tips and … Continue reading Healthier Holiday Cooking (Festivity with Flavor!)
Smart Tax Moves: Opportunities to Save
This event looks at several tax planning strategies that many people don't take full advantage of even though they qualify. A few of the strategies we'll discuss include making sure … Continue reading Smart Tax Moves: Opportunities to Save
Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Smart Tax Moves: Opportunities to Save
This event looks at several tax planning strategies that many people don't take full advantage of even though they qualify. A few of the strategies we'll discuss include making sure you have the appropriate tax withheld, maximizing your retirement plan contribution, and investing with taxes in mind. This is an overview. Before you take any … Continue reading Smart Tax Moves: Opportunities to Save