GMHEC Well-Being Calendar
The purpose of MHFA training is to build an empowered community united around mental health care by educating communities, organizations and induviduals in how to address mental health issues effectively. In MHFA … Continue reading Register now for Adult Mental Health First Aid
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Introduction to cardio with no equipment needed! This class takes youthrough some beginner work with some essential but simple exercises.Join us and start your new year with a little easy … Continue reading New to Cardio
If you want to feel confident about your finances, consider using a plan with the following components: controlling spending, managing debt, prioritizing savings, and maintaining excellent credit. Avoiding or losing … Continue reading Mastering Money Basics
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
People often start the new year with high hopes. But instead of the pressureof resolutions, try a different approach: creating a vision of your future self.What does “future you” feel … Continue reading Meet your Future Self: Creating A Vision Board
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here … Continue reading Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here … Continue reading Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here … Continue reading Tuesday Mid-Day Pause
Sunshine Silver Linings is excited to offer free, grant-funded Mental Health First Aid (MHFA) virtual courses this February and March, specifically for Vermonters and those serving Vermont communities! These interactive classes provide essential tools to support individuals experiencing mental health or substance use challenges, making a meaningful impact in our state.
Learn about the basics of navigating Medicare enrollment from the team at Age Well Vermont. This session will be hosted by a member of Age Well’s State Health Insurance Assistance Program (SHIP) team that offers free and confidential health insurance counseling. ZOOM LINK:Join from PC, Mac, Linux, iOS or Android: https://middlebury.zoom.us/j/92341202750?pwd=tfZKEVQOHYa8hhBwovbIyTbUwaLz7q.1&from=addonPassword: 048523 Email benefits@gmhec.org if … Continue reading New to Medicare Info Session (Zoom)