GMHEC Well-Being Calendar
Join Sunny Naughton, owner of Sunshine Silver Linings for this virtual event. The purpose of MHFA training is to build an empowered community united around mental health care by educating communities, … Continue reading Registration is open for Mental Health First Aid
Join the experts from Whole Health Nutrition for this 3-part series. Review the foundational principles of sports nutrition and learn to fuel for your success. There is a $60 fee … Continue reading Registration is open for Fueling for Sports Performance
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, to support your joints, increase/maintain muscle mass and bone density and make your life easier for independent living. This class is offered virtually on Mondays, … Continue reading Strength and Core
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core
Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Many people put off estate planning until it's too late. We'll provide practical tips for creating a plan that reflects your values and goals. We'll cover various financial factors and … Continue reading Estate Planning: Financial Basics
Many people put off estate planning until it's too late. We'll provide practical tips for creating a plan that reflects your values and goals. We'll cover various financial factors and tools that can help protect your assets and ensure your wishes are carried out – like wills, trusts, powers of attorney, and healthcare directives. Join … Continue reading Estate Planning: Financial Basics
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core
This meditation utilizes a gentle but powerful visualizationtechnique to help us practice healthy detachment from some ofour own thoughts and expectations. This helps build aliberating skill that can be used … Continue reading October: Guided Meditation for Healthy Detachment
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core