GMHEC Well-Being Calendar
Registration is open for the following events, but space is limited so register today! All events are offered virtually at no cost to employees of the GMHEC member institutions. For more information or to register, contact rebecca.schubert@gmhec.org Rest Assured: Mastering Sleep and Calming Your Mind: Join psychologist and sleep expert, Dr. Dan Cheney and discover … Continue reading Registration is Open!
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
Join the experts from Millian Financial and learn how to protect your financial accounts from digital threats. Pick up tips on forming strong security habits like: • Monitoring your assets and identity • Safeguarding your devices • Adding extra security to your retirement accounts Click here to register.
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here to learn more or to register.
Join the experts from Millian Financial and learn how to protect your financial accounts from digital threats. Pick up tips on forming strong security habits like: • Monitoring your assets and identity • Safeguarding your devices • Adding extra security to your retirement accounts Click here to register.
Hear from the experts in our Wealth Chief Investment Office about key drivers of the markets and economy that are impacting investors.We’ll share views on:• The state of the U.S. economy and key market drivers• Factors influencing market volatility• Investing in public markets
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here to learn more or to register.
With a Flexible Spending Account (FSA), you can save up to 30 percent by using pre-tax dollars to pay for eligible health care or dependent care expenses. In this webinar you’ll learn about Healthcare and Day Care FSAs, how they work, and the many ways you can save money by participating, There will be an … Continue reading Navia Flexible Spending Accounts Webinar
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
If you’re looking for a gentle workout while still breaking a sweat and boosting endurance, this class is for you. It’s low-impact, welcoming for all levels, and a great way … Continue reading Morning Movement Classes with EAP
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause