GMHEC Well-Being Calendar
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
Champlain Valley Office of Economic Opportunity hosts an informative session on the homebuying process, covering key topics such as how to choose a lender and prepare for a meeting. Click … Continue reading Steps to Home Ownership
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here to learn more or to register.
Join Coach Cami Smalley from Guided Resilience for a 15-minute midday pauses refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Mid-day Pause
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Recent tax law changes may impact how you file your 2025 federal tax return in 2026. In this session, the team from MySecureAdvantage will break down the parts of the … Continue reading How the One Big Beautiful Bill Act Affects 2025 Taxes
Change how you feel about cooking for 1 or 2! In this interactive class, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe hacks … Continue reading Cooking for 1 or 2
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here to learn more or to register.
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
Learn how to improve our meal plans, develop dishes with fresh flavor and keep them balanced, nutritious and on a budget. Looking to become better at meal planning and creating meals with less effort and on a budget? In this class hosted by a Hannaford dietitian you’ll learn which foods to buy and shopping habits … Continue reading Meal Planning on a Budget
Families today come in all shapes and sizes. But figuring out how to handle the finances when bringing different families together is not always easy. We’ll talk about the approaches some families have used to navigate the unique financial challenges of combining households. In this webinar you’ll get insights on:• Budgeting and cash flow management• … Continue reading Yours, mine, ours: Finances for blended families
Try something a little new with us: a guided visualization meditation.In this practice, you will bring to mind good memories and discoverhow to bring in joy and loving sensations whenever you need them.All levels; you only need a place to sit and breathe. Click here to register.