The goal of MHFA is to build empowered, connected communities by helping people recognize signs of mental health challenges and respond effectively. You’ll learn a five-step action plan to offer support, encourage professional help, and connect individuals to community resources. This is a day long event that is being offered virtually on January 21, 2026 … Continue reading Registration is open! Mental Health First Aid
35 events found.
GMHEC Well-Being Calendar
Well-Being
Events
Calendar of Events
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2 events,Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause |
2 events,Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga |
2 events,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation |
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2 events,Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here to learn more or to register. |
2 events,Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga |
2 events,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation |
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Reconnect with a yoga practice and welcome yourself into a new year in this refreshing Vinyasa class. Embrace a fresh start while reclaiming your time for movement and self-care. No props needed; good for levels 1 and 2. All are welcome! Click here to register. |
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Discover how flowing, circular movements cultivate core strength, fitness and resilience. Hosted by Aikido of Champlain Valley. Free, preregistration required. 802-951-8900. 257 Pine St. Burlington. |
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From Lincoln we'll take the Battell Trail and Long Trail north to Mt Abraham summit and back. Beautiful alpine summit with excellent views. Microspikes and snowshoes with good traction required. … Continue reading Mt. Abraham Via Battell Hike |
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Setting goals that stick isn't a game of luck, but rather an approach-based practice designed to accomplish small but specific habits designed for your lifestyle. Join this interactive class hosted … Continue reading Goal Setting |
6 events,The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. This workshop meets weekly for 1.5 hours, for 8 weeks. Your trained lifestyle coach and fellow participants … Continue reading High Blood Pressure Management Workshop
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Laughing together is so powerful. But how often do we set aside timeto have fun together at work?! These happiness activities helpemployees to increase optimism, boost brain function, and build teamtrust. Join the experts from InvestEAP to learn about the wellness benefits of fun - and we'll play a game in real time! Click here … Continue reading Brighten Up Your Workplace This Winter This or that? Should I save for retirement or invest for my child's college education? Should I save or pay off debt? When life happens, which goals should I focus on? This event, brought to you by the experts from MySecureAdvantage will explore working on multiple financial goals at the same time. We'll discuss the … Continue reading Dollars & Sense: Juggling Financial Priorities Immune supporting nutrition comes in many shapes, sizes, and flavors. Although there is no single solution, nor is there a magic bullet, there are daily approaches to support our overall immune system from the inside out. Choices to keep your whole family happy and healthy can be found through a variety of foods and beverages. … Continue reading Gut Health: Immune Supporting Nutrition Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here to learn more or to register. This or that? Should I save for retirement or invest for my child's college education? Should I save or pay off debt? When life happens, which goals should I focus on? This event, brought to you by the experts from MySecureAdvantage will explore working on multiple financial goals at the same time. We'll discuss the … Continue reading Dollars & Sense: Juggling Financial Priorities |
1 event,Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga |
1 event,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation |
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Join the Green Mountain Club’s Visitor Center staff for a hike on the Short Trail! Learn more about hiking in Vermont, the Long Trail and the Green Mountain Club, and seasonal hiking tips and recommendations as we explore the 0.5 mile loop at GMC’s headquarters building in Waterbury Center. These hikes are open to hikers … Continue reading Guided Short Trail Hike |
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3 events,The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control … Continue reading High Blood Pressure Management Workshop Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here to learn more or to register.
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Join your Hannaford Dietitian to learn how to enjoy an active lifestyle that's safe for novice exercisers and workout pro’s alike. This informative webinar will dive into sports nutrition with tips on pre & post workout snacks, proper hydration, foods to fuel your activity and more. Participants will receive a link to join the webinar … Continue reading Active Living: Food As Fuel |
4 events,Your workshop leader and fellow participants will help guide and support you in learning to: Our workshops are free of cost for all participants. Click here to register or to learn more. Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
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Changing jobs can be a stressful time. That’s why it pays to be prepared. We’ll talk about the tips and tricks of making a fresh start so you can manage your job change like a pro. Webinar will cover:- Review your budget- Manage retirement accounts- Update your beneficiaries- Plan for healthcare- Build or strengthen your … Continue reading Smooth Transitions: Financial Tips for a Job Change
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Are you using GLP-1 medications and want to make the most of your nutrition? This class is designed to help you develop balanced eating habits that complement your journey with GLP-1. Join a Hannaford Dietitian to learn practical tips for building nutritious meals, managing appetite changes and ensuring you get all the nutrients you need … Continue reading Nourishing Success with GLP-1: A Guide to Balanced Eating |
1 event,Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation |
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Join your Hannaford Dietitian for a close look at the pre-diabetes & diabetes diet. Explore the role nutrition plays in managing blood sugar, reducing risk factors, and lowering risk of diabetes side effects, particularly in type 2 diabetes. Participants will receive a link to join the webinar in their confirmation email. This workshop is being … Continue reading Understanding Diabetes: Reducing Risk |
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2 events,The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control … Continue reading High Blood Pressure Management Workshop Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause |
3 events,Your workshop leader and fellow participants will help guide and support you in learning to: Our workshops are free of cost for all participants. Click here to register or to … Continue reading Chronic Pain Management Workshop
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Community Room South Burlington Public Library180 Market Street South Burlington. Click here to register. Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga |
3 events,Join the experts from Whole Health Nutrition for this 6 week series where you will learn about habit change and how to create sustainable health habits. You'll get: nutrition guidance, a lifestyle assessment, help with meal planning, social support and more. Tuesdays, March 3rd through April 7th at WWN. 302 Mountain View Dr., Colchester. 5:00-6:00pm. … Continue reading Registration is open! Smart Changes Nutrition Series Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Champlain Valley Office of Economic Opportunity hosts an informative session on the homebuying process, covering key topics such as how to choose a lender and prepare for a meeting. Click here to register. |
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Celebrate the frigid season with ice block cutting, skating, broomball and other adventure-filled activities. Brookfield Floating Bridge. Route 65 Brookfield. |
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Dance, theater, music, storytelling, and poetry performed by local artists and community members, winter games, kids activities and hot food and drink to warm the soul. All activities are outdoors. Montpelier Country Club. 203 Country Club Road. Click here for more information. |