The goal of MHFA is to build empowered, connected communities by helping people recognize signs of mental health challenges and respond effectively. You’ll learn a five-step action plan to offer support, encourage professional help, and connect individuals to community resources. This is a day long event that is being offered virtually on January 21, 2026 … Continue reading Registration is open! Mental Health First Aid
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GMHEC Well-Being Calendar
Well-Being
Events
Calendar of Events
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Reconnect with a yoga practice and welcome yourself into a new year in this refreshing Vinyasa class. Embrace a fresh start while reclaiming your time for movement and self-care. No … Continue reading Ease Into The New Year Yoga Flow |
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Discover how flowing, circular movements cultivate core strength, fitness and resilience. Hosted by Aikido of Champlain Valley. Free, preregistration required. 802-951-8900. 257 Pine St. Burlington. |
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From Lincoln we'll take the Battell Trail and Long Trail north to Mt Abraham summit and back. Beautiful alpine summit with excellent views. Microspikes and snowshoes with good traction required. … Continue reading Mt. Abraham Via Battell Hike |
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Setting goals that stick isn't a game of luck, but rather an approach-based practice designed to accomplish small but specific habits designed for your lifestyle. Join this interactive class hosted … Continue reading Goal Setting |
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Laughing together is so powerful. But how often do we set aside timeto have fun together at work?! These happiness activities helpemployees to increase optimism, boost brain function, and build … Continue reading Brighten Up Your Workplace This Winter Immune supporting nutrition comes in many shapes, sizes, and flavors. Although there is no single solution, nor is there a magic bullet, there are daily approaches to support our overall … Continue reading Gut Health: Immune Supporting Nutrition
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This or that? Should I save for retirement or invest for my child's college education? Should I save or pay off debt? When life happens, which goals should I focus … Continue reading Dollars & Sense: Juggling Financial Priorities |
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Join the Green Mountain Club’s Visitor Center staff for a hike on the Short Trail! Learn more about hiking in Vermont, the Long Trail and the Green Mountain Club, and … Continue reading Guided Short Trail Hike |
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Join your Hannaford Dietitian to learn how to enjoy an active lifestyle that's safe for novice exercisers and workout pro’s alike. This informative webinar will dive into sports nutrition with … Continue reading Active Living: Food As Fuel |
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Changing jobs can be a stressful time. That’s why it pays to be prepared. We’ll talk about the tips and tricks of making a fresh start so you can manage … Continue reading Smooth Transitions: Financial Tips for a Job Change
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Are you using GLP-1 medications and want to make the most of your nutrition? This class is designed to help you develop balanced eating habits that complement your journey with … Continue reading Nourishing Success with GLP-1: A Guide to Balanced Eating |
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Join your Hannaford Dietitian for a close look at the pre-diabetes & diabetes diet. Explore the role nutrition plays in managing blood sugar, reducing risk factors, and lowering risk of … Continue reading Understanding Diabetes: Reducing Risk |
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