Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Loading view.
GMHEC Well-Being Calendar
Well-Being
Thursday Morning Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Thursday Morning Pause
Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
New to Cardio
Introduction to cardio with no equipment needed! This class takes youthrough some beginner work with some essential but simple exercises.Join us and start your new year with a little easy … Continue reading New to Cardio
Mastering Money Basics
If you want to feel confident about your finances, consider using a plan with the following components: controlling spending, managing debt, prioritizing savings, and maintaining excellent credit. Avoiding or losing … Continue reading Mastering Money Basics
Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Meet your Future Self: Creating A Vision Board
People often start the new year with high hopes. But instead of the pressureof resolutions, try a different approach: creating a vision of your future self.What does “future you” feel … Continue reading Meet your Future Self: Creating A Vision Board
Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a … Continue reading Tuesday Mid-Day Pause
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Achieving Goals – Success Stories
New Year’s resolutions falling flat? Goals feeling more like wishful thinking? Don’t fret! MSA Money Coaches are here to save the day! This isn’t your run-of-the-mill broadcast. We’re giving you … Continue reading Achieving Goals – Success Stories