GMHEC Well-Being Calendar

 

Well-Being

Events

Events Search and Views Navigation

Event Views Navigation

Today

  • Kayak Day at Prouty Beach in Newport

    Free boat rentals and personal flotation devices, giveaways for the first 50 attendees, lawn games, healthy snacks and giveaways. If you can’t join in-person, participate in the summer virtual challenge. This event is open to all - no RSVP required. Mark your calendar, and invite a friend! Click here for more information.

  • Mushroom Exploration Walk with Meg Madden

    Join Meg Madden at the Mount Independence State Historic Site, 497 Mount Independence Road in Orwell and look for and learn about mushrooms. No cost.

  • Fellowship of the Wheel Enduro

    Join Fellowship of the Wheel at Sleepy Hollow for a round of fun and casual racing at the Sleepy Hollow Ski & Bike Center in Huntington! This Enduro-style event is meant to be a friendly and supportive atmosphere to encourage new riders and experienced riders alike to come outside and play. The open class event … Continue reading Fellowship of the Wheel Enduro →

  • Chair Yoga

    Chair Yoga

    Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga →

  • Movement Meditation

    Movement Meditation

    Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation →

  • Tuesday Mid-Day Pause

    Tuesday Mid-Day Pause

    Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or … Continue reading Tuesday Mid-Day Pause →

  • Chair Yoga

    Chair Yoga

    Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga →

  • Diabetes Self-Management Workshop Registration Open

    Get guidance and support to manage your type 2 diabetes, prevent serious health problems, and live healthier. This 6-week, virtual, group-based program is being offered on Thursdays from September 24th through November 5 from 1-3:30pm. Click here to learn more or to register.

  • Diabetes Prevention Workshop Registration Open

    Get guidance and support to eat healthier, be more active, and lower your risk of diabetes and other long-term health problems. This group-based virtual workshop is being held on Thursdays, September 24th through August 12, 2027 from 4-5pm. Click here to learn more or to register.