GMHEC Well-Being Calendar
Join Coach Cami, owner of Guided Resilience for a mid-day pause. These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Make SHIFT Happen when you CHOOSE to align your attention … Continue reading Mid-day Mindful Pause
Financing a college education is a big task. This event explores things you may need to know about funding education, including how to apply for federal and state financial aid, … Continue reading Planning for College 101
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core
Take control of stress and enter a calm state with relaxing Qigong, a traditional Chinese form of movement. Practice healing sounds and postures that encourage deep breathing and body-to-mind connection. … Continue reading Qigong for Managing Stress
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core
Join Coach Cami, owner of Guided Resilience for a mid-day pause. These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday … Continue reading Mid-day Mindful Pause
Financial success can often complicate your life, and we’d like to help. You’ll learn some ways to stay in control of the portfolio you’ve accumulated.
Join the team from Bit for and get your day started with energy and focus. This 45 minute circuit style class will strengthen all your major muscles, including your heart, … Continue reading Strength and Core
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Notice how the word "should" creeps into your self-talk. You might tell yourself that things "should" be a certain way or that you really "should" do this. But what does … Continue reading Removing the Word “Should” From Your Vocabulary