Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
12 events found.
GMHEC Well-Being Calendar
Well-Being
Events
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A Guide to Smart Homebuying Decisions
Buying a house could be one of the largest purchases you ever make. This event can help you navigate the process. We'll cover topics like budgeting, financing options, finding a … Continue reading A Guide to Smart Homebuying Decisions
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Introduction to Fly Fishing
Learn the basics of fly fishing in this free hands-on course with Vermont Fish and Wildlife’s “Let’s Go Fishing” program. Designed for the beginner caster to the more advanced fly fisherperson, participants will learn about knots, rods, flies, and how to cast (or advance your cast). All equipment is supplied. This is a great program … Continue reading Introduction to Fly Fishing
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Sparrow Plein Air Festival
The Sparrow Plein Air Festival is a three-day painting and sketching event open to artists of all ages, levels, and mediums. Whether you’re a seasoned plein air painter or picking up … Continue reading Sparrow Plein Air Festival
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Vermont Days Weekend – Free State Parks Day Use Entry
Celebrate the start of summer with Vermont Days on June 13 and June 14 and Free Fishing Day on June 13. Vermont Days is an opportunity to enjoy: Vermont Days activities are open to … Continue reading Vermont Days Weekend – Free State Parks Day Use Entry
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Vermont Highland Games
This one-day festival brings Scottish traditions to life in Greensboro Vermont with pipe bands, athletic feats, sheepdog demos, and plenty of kilts. One of the most crowd-pleasing events? The caber toss—where competitors flip … Continue reading Vermont Highland Games
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Tour de Creemee
Onion River Outdoors hosts the "Tour De Creemee"! Ride your bike (Vermont ain't flat), get a Morse Farm maple creemee at the end of the ride. Choose one of three routes, from the family-friendly short course with quiet roads meandering through small villages and past serene ponds, to the challenging 59-mile long course with lots … Continue reading Tour de Creemee
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High Blood Pressure Management Workshop Registration Open!
The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control … Continue reading High Blood Pressure Management Workshop Registration Open!
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Mindful Pause
Join Coach Cami, founder of Guided Resilience for a Mindful Pause practice which will include a body practice or mindfulness exercise. This midday pause will interrupt the stress response and … Continue reading Mindful Pause
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga