Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified … Continue reading Beginner’s Strength Training
35 events found.
GMHEC Well-Being Calendar
Physical Well-Being
Events
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1 event,The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control … Continue reading High Blood Pressure Management Workshop |
3 events,Your workshop leader and fellow participants will help guide and support you in learning to: Our workshops are free of cost for all participants. Click here to register or to … Continue reading Chronic Pain Management Workshop This 4-part, virtual, small group program is designed to help participants build healthier nutrition habits without restriction, overwhelm, or perfectionism. Participants will explore: Each week, participants will learn practical, evidence-based … Continue reading Four-Part Series: Building Sustainable Nutrition Habits Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga |
2 events,Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified … Continue reading Beginner’s Strength Training Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation |
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1 event,Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified … Continue reading Beginner’s Strength Training |
1 event,The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. This workshop meets weekly for 1.5 hours, for 8 weeks. Your trained lifestyle coach and fellow participants … Continue reading High Blood Pressure Management Workshop |
3 events,Your workshop leader and fellow participants will help guide and support you in learning to: Our workshops are free of cost for all participants. Click here to register or to … Continue reading Chronic Pain Management Workshop This 4-part, virtual, small group program is designed to help participants build healthier nutrition habits without restriction, overwhelm, or perfectionism. Participants will explore: Each week, participants will learn practical, evidence-based strategies and complete simple exercises between sessions to support habit formation, flexibility, and confidence around food. Led by Rebecca Schubert, Registered Dietitian Nutritionist To register, … Continue reading Four-Part Series: Building Sustainable Nutrition Habits Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga |
3 events,Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified Personal Trainer for this seven-week series where you will build strength, learn proper movement patterns, and make connections with colleagues. Participants will learn the fundamentals … Continue reading Beginner’s Strength Training Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Join a Hannaford Dietitian to learn how to balance your meals and nourish success with GLP-1 in our live, interactive, online class. Are you using GLP-1 medications and want to make the most of your nutrition? This class is designed to help you develop balanced eating habits that complement your journey with GLP-1. Learn practical … Continue reading Nourishing Success with GLP-1: A Guide to Balanced Eating |
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1 event,Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified Personal Trainer for this seven-week series where you will build strength, learn proper movement patterns, and make connections with colleagues. Participants will learn the fundamentals … Continue reading Beginner’s Strength Training |
1 event,The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. This workshop meets weekly for 1.5 hours, for 8 weeks. Your trained lifestyle coach and fellow participants … Continue reading High Blood Pressure Management Workshop |
3 events,Your workshop leader and fellow participants will help guide and support you in learning to: Our workshops are free of cost for all participants. Click here to register or to learn more. This 4-part, virtual, small group program is designed to help participants build healthier nutrition habits without restriction, overwhelm, or perfectionism. Participants will explore: Each week, participants will learn practical, evidence-based strategies and complete simple exercises between sessions to support habit formation, flexibility, and confidence around food. Led by Rebecca Schubert, Registered Dietitian Nutritionist To register, … Continue reading Four-Part Series: Building Sustainable Nutrition Habits Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga |
2 events,Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified Personal Trainer for this seven-week series where you will build strength, learn proper movement patterns, and make connections with colleagues. Participants will learn the fundamentals … Continue reading Beginner’s Strength Training Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation |
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1 event,Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified Personal Trainer for this seven-week series where you will build strength, learn proper movement patterns, and make connections with colleagues. Participants will learn the fundamentals … Continue reading Beginner’s Strength Training |
1 event,The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. This workshop meets weekly for 1.5 hours, for 8 weeks. Your trained lifestyle coach and fellow participants … Continue reading High Blood Pressure Management Workshop |
2 events,Your workshop leader and fellow participants will help guide and support you in learning to: Our workshops are free of cost for all participants. Click here to register or to … Continue reading Chronic Pain Management Workshop Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga |
2 events,Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified Personal Trainer for this seven-week series where you will build strength, learn proper movement patterns, and make connections with colleagues. Participants will learn the fundamentals … Continue reading Beginner’s Strength Training Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation |
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1 event,Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified Personal Trainer for this seven-week series where you will build strength, learn proper movement patterns, and make connections with colleagues. Participants will learn the fundamentals … Continue reading Beginner’s Strength Training |
1 event,The High Blood Pressure Management Workshop (also known as Health Coaches for Hypertension Control) is a proven, small group program developed to help participants ages 40 and older take control of managing their high blood pressure at home. This workshop meets weekly for 1.5 hours, for 8 weeks. Your trained lifestyle coach and fellow participants … Continue reading High Blood Pressure Management Workshop |
2 events,Your workshop leader and fellow participants will help guide and support you in learning to: Our workshops are free of cost for all participants. Click here to register or to learn more. Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga |
2 events,Are you a Middlebury College employee who is curious about strength training but not sure how to get started? If so, this program is for you. Join Laura Matuszak; Certified Personal Trainer for this seven-week series where you will build strength, learn proper movement patterns, and make connections with colleagues. Participants will learn the fundamentals … Continue reading Beginner’s Strength Training Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation |
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