GMHEC Well-Being Calendar
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join. To sign up email Rebecca Schubert, … Continue reading Strength & Core – every M,W,F
Do you think the food industry has your back? Spoiler alert, the answer is NO!Join Health Coach Linda Rosenthal from The Edge and learn about most important elements of the FDA Food Label with an emphasis on how you can best protect your health by knowing what you are putting in your body.
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think … Continue reading Thursday Morning Pause
Spring cleaning often centers around bettering your space, but can also be beneficial for your mental health. Our external environment at times can be a reflection of our inner self; … Continue reading Spring Cleaning: Decluttering Your Mind and Space
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join. To sign up email Rebecca Schubert, … Continue reading Strength & Core – Every M,W,F
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you … Continue reading Strength & Core – Every M,W,F
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Thursday Morning Pause
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you … Continue reading Strength & Core – Every M,W,F
Build strength, balance, and flexibility in your body and mind in this Hatha practice that works on creating solid support in your feet and ankles. Perfect for any level; you only need a mat or a soft towel. Join us!
The grocery store can be overwhelming when trying to make healthy choices. Join the experts from the NIH for a virtual grocery store tour to understand how to effectively shop … Continue reading Virtual Grocery Store Tour