Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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GMHEC Well-Being Calendar
Physical Well-Being
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
New to Cardio
Introduction to cardio with no equipment needed! This class takes youthrough some beginner work with some essential but simple exercises.Join us and start your new year with a little easy … Continue reading New to Cardio
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Register now! Fueling for Sports Performance
Join Sarah Lange, Registered Dietitian from Whole Health Nutrition for this three-part virtual series where you will learn about: This class may be covered in full by your insurance. Contact … Continue reading Register now! Fueling for Sports Performance
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Registration is Open! Next Steps Diabetes Program
Join Registered Dietitian Suzie Romeo from The Edge for this 8-week program focusing on the positive impact of nutrition and physical activity to improve type II diabetes. This program is … Continue reading Registration is Open! Next Steps Diabetes Program
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Are you a slow cooker or a microwave?
Do you prefer a slower, deliberate way of doing things or a fast, immediateapproach? You may be both depending on the situation, or maybe you'reone who is married to (or … Continue reading Are you a slow cooker or a microwave?
Love at First Sit Yoga Flow
This sweet little sequence is the perfect antidote to modern living. Wewill systematically move energy from the hips along the length ofspine and release tension. No equipment needed! Click here … Continue reading Love at First Sit Yoga Flow