Yoga Yin for Yangsters
Are you a Yin or a Yangster when it comes to yoga? Yin is a slowerpaced style of the practice with postures that are held for slightlylonger periods of time. … Continue reading Yoga Yin for Yangsters
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GMHEC Well-Being Calendar
Northeast Kingdom Pride Fest
Info will be available shortly at LGBTQ+ Youth Support and Empowerment — Outright Vermont (outrightvt.org)
The Dreaded ‘C’ Word in Eating Disorder Treatment: Compassion
Do you know someone with anorexia nervosa or bulimia? We’d like to help you learn more about the physical and emotional symptoms of eating disorders like these. These webinars are … Continue reading The Dreaded ‘C’ Word in Eating Disorder Treatment: Compassion
Investing Resources: Professionals vs. DIY
This event, brought to you by the experts from MySecureAdvantage looks at the differences between online investing platforms versus the more traditional practice of meeting face-to-face with an investment advisor. … Continue reading Investing Resources: Professionals vs. DIY
Investing Resources: Professionals vs. DIY
This event, brought to you by the experts from MySecureAdvantage looks at the differences between online investing platforms versus the more traditional practice of meeting face-to-face with an investment advisor. … Continue reading Investing Resources: Professionals vs. DIY
Thursday Morning Pause
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Thursday Morning Pause
Managing Financial Needs of Children & Aging Parents
Navigating personal finances can be daunting for anyone, but if you support your children and aging parents or grandparents, you are likely facing much greater challenges than most. We'll show … Continue reading Managing Financial Needs of Children & Aging Parents
Managing Financial Needs of Children & Aging Parents
Navigating personal finances can be daunting for anyone, but if you support your children and aging parents or grandparents, you are likely facing much greater challenges than most. We'll show you how to assess your financial and personal capacity and set realistic boundaries to help you through this stage of life. We'll talk about how … Continue reading Managing Financial Needs of Children & Aging Parents
Smooth Morning Yoga Flow
Join the team from InvestEAP for an energizing morning routine of sun salutations, simple standing poses, hip openers, and more. Perfect for all levels. No props needed - join us! Click here to register.
Registration Open: Beginner’s Mindfulness
Join Coach Cami, founder of Guided Resilience for this eight-week beginner's mindfulness series. This course mobilizes your capacity to protect and promote your resilience and well-being and ultimately your experience … Continue reading Registration Open: Beginner’s Mindfulness
Why We Procrastinate — And Tips On How To Stop
Are you frustrated with how often you procrastinate? Despite all yourefforts to "just do it", perhaps it's still an issue that negatively affectsyour life. Join the team from InvestEAP to … Continue reading Why We Procrastinate — And Tips On How To Stop
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga