Are You a Microwave or a Crockpot?
Do you like a slower, more thoughtful pace, or prefer to jump in and get things done quickly? Some of us are a mix, and many of us live or … Continue reading Are You a Microwave or a Crockpot?
12 events found.
GMHEC Well-Being Calendar
Events
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Navigating the sandwich generation: Financial strategies for the caregiving squeeze
Nearly a quarter of U.S. adults are in the "sandwich generation," caring for aging parents while supporting adult children. We’ll explore ways to navigate this challenging time without sacrificing your … Continue reading Navigating the sandwich generation: Financial strategies for the caregiving squeeze
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St. Michael’s College Employee Well-being Fair
Join your colleagues to learn about campus and community resources to enhance your well-being. Chair massage, reiki, biometric screenings, food, prizes and more. Dion.
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The Retirement Playbook: Smart moves at every stage (Milliman Group Education Session)
At SMC – Vermont Room, Aliot Student Center, 2nd Floor One Winooski Park, Colchester, Vermont, United States -
Get a head start: Build a strong foundation for saving – TIAA workshop for Middlebury College
Sunderland Language Center (Dana Auditorium)Get to know your retirement plan with this step-by-step overview of the retirement benefits. Need a refresher on your retirement benefits? We are happy to help! We will explore the ins and outs of your retirement benefits in this workshop. Join us to learn:- What are the eligibility, contribution methods, and limits for your savings- … Continue reading Get a head start: Build a strong foundation for saving – TIAA workshop for Middlebury College
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Middlebury College Employee Well-being Fair
Join your colleagues to learn about campus and community resources to enhance your well-being. Chair massage, reiki, biometric screenings, food, prizes and more. Wilson Hall
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Steps to hep secure your income in retirement: A mid-career check-in for Middlebury College
Sunderland Language Center (Dana Auditorium)Only 34% of non-retirees think their retirement savings plan is currently on track. A check-in at this stage of your career can help you take action now to set yourself up for greater financial security later. In this webinar, you’ll find out how to:- Know where you stand- Set financial priorities- Optimize your savings and … Continue reading Steps to hep secure your income in retirement: A mid-career check-in for Middlebury College
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga