GMHEC Well-Being Calendar
Saving through Roth after-tax contributions may reduce your taxes in retirement and your investment earnings may be tax-free too. Everyone has access to this Roth feature. Attend this webinar to learn more about Roth contributions to determine if you should add this to your savings strategy
Join us for a discussion on the growth of AI and what that means for protecting ourselves against scams and cybersecurity attacks. We will cover topics on how AI is … Continue reading Staying Safe in the Age of AI
Investing can be intimidating, especially if you're new to the game. We'll talk about the basics of investing, including different types of investments and evaluating risk and return. Whether you're saving for retirement or just want to grow your wealth, this event can provide education, tools, and confidence to help you get started. This workshop … Continue reading Investing Basics: Growing Your Wealth
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join. To sign up email Rebecca Schubert, … Continue reading Strength & Core – Every M,W,F
May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health and reducing the stigma associated with behavioral health issues. It’s essential to recognize that mental illness and addiction can impact all of us—patients, providers, families, and society at large1. Let’s take a moment to prioritize our mental well-being and foster open dialogues. … Continue reading Mental Health Awareness Month
In this webinar you can learn how 529 college savings plans work and how to invest in one for a child, grandchild, yourself or another loved one.
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think … Continue reading Thursday Morning Pause
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you … Continue reading Strength & Core – Every M,W,F
Whether you’re a savvy saver or just getting started, these tips will help you unlock the full potential of your HSA. Join this session to learn how to: Don’t miss this chance to see the power of an HSA in action!
No matter where you are in your career journey, this webinar can help you understand the key principles of investing for retirement. From compounding to taxes to choosing investments, you’ll … Continue reading Invest for Success
Would you like to learn about autism spectrum disorder? Our webinars will help you learn more about the physical, behavioral and emotional growth of individuals who may display its symptoms. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll … Continue reading Values-Driven Couples and Families
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join. To sign up email Rebecca Schubert, … Continue reading Strength & Core – Every M,W,F