GMHEC Well-Being Calendar
May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health and reducing the stigma associated with behavioral health issues. It’s essential to recognize that mental illness and addiction can impact all of us—patients, providers, families, and society at large1. Let’s take a moment to prioritize our mental well-being and foster open dialogues. … Continue reading Mental Health Awareness Month
Do you know someone with anorexia nervosa or bulimia? We’d like to help you learn more about the physical and emotional symptoms of eating disorders like these. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder … Continue reading Finding Peace with Body Image
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join. To sign up email Rebecca Schubert, … Continue reading Strength & Core – Every M,W,F
Whether it’s a car, living room furniture, or a washer and dryer, big purchases take some special planning. We will discuss factors such as buying now versus later, saving versus financing, and buying versus leasing. We’ll also explore credit and budget implications, as well as strategies for planning ahead and saving money in the long … Continue reading Smart Money Moves: Tips for Major Purchases