GMHEC Well-Being Calendar
May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health and reducing the stigma associated with behavioral health issues. It’s essential to recognize that mental illness and … Continue reading Mental Health Awareness Month
In this webinar you can learn how 529 college savings plans work and how to invest in one for a child, grandchild, yourself or another loved one.
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think … Continue reading Thursday Morning Pause
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join. To sign up email Rebecca Schubert, … Continue reading Strength & Core – Every M,W,F
Whether you’re a savvy saver or just getting started, these tips will help you unlock the full potential of your HSA. Join this session to learn how to: Don’t miss this chance to see the power of an HSA in action!
No matter where you are in your career journey, this webinar can help you understand the key principles of investing for retirement. From compounding to taxes to choosing investments, you’ll learn that how you invest for retirement is just as important as how much you save. We’ll talk about how you can:
Would you like to learn about autism spectrum disorder? Our webinars will help you learn more about the physical, behavioral and emotional growth of individuals who may display its symptoms. … Continue reading Values-Driven Couples and Families
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you … Continue reading Strength & Core – Every M,W,F
Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.
Stress is something we all experience. Financial and emotional strains are common, routinely appear together, and can significantly influence our lives. Successfully reducing these stressors is key to overall wellness. We’ll walk through several financial challenges and offer tips on how to manage them. We'll also talk about how to work with resources and how … Continue reading Balancing Your Financial & Emotional Well-being
Is substance use a concern? Our webinars will help you learn more about physical, behavioral and emotional signs, as well as offer coping techniques and support. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder once … Continue reading Monument (SUD/MAT/supports related topic)
Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.