GMHEC Well-Being Calendar
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think … Continue reading Thursday Morning Pause
Join Sarah Richardson, coach and author of the book, "From Sidelines to Startlines" and learn about ChiWalking and ChiRunning. During this talk, Sarah will talk about what makes ChiWalking more efficient than conventional walking, the five differences between ChiWalking and ChiRunning and how to use ChiWalking to enhance and grow your running practice. Click here … Continue reading 5 Differences Between ChiWalking and ChiRunning
Money can be a tricky subject, especially when it comes to relationships. Join the experts from MySecureAdvantage and explore the various ways that finances can impact relationships and how you might approach money in a healthy and sustainable way. Learn best practices to improve communication skills with friends and family. Click here to register.
Money can be a tricky subject, especially when it comes to relationships. Join the experts from MySecureAdvantage and explore the various ways that finances can impact relationships and how you might approach money in a healthy and sustainable way. Learn best practices to improve communication skills with friends and family. Click here to register.
The research is clear: happier brains do better work. One way tomaximize the happiness and productivity of your team is to specificallyset aside time to have fun and laugh together. … Continue reading Bringing Joy and Fun Into the Workplace
The research is clear: happier brains do better work. One way tomaximize the happiness and productivity of your team is to specificallyset aside time to have fun and laugh together. … Continue reading Bringing Joy and Fun Into the Workplace
Would you like to learn about autism spectrum disorder? Our webinars will help you learn more about the physical, behavioral and emotional growth of individuals who may display its symptoms. … Continue reading Autism & Severe Behaviors: Assessment and Treatment
Is substance use a concern? Our webinars will help you learn more about physical, behavioral and emotional signs, as well as offer coping techniques and support. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder once … Continue reading Pain Reprocessing Therapy Group
Could you use more help understanding behavioral health issues in children? Our webinars will help you learn more about common issues, as well as offer coping techniques and support. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive … Continue reading State of Mental Health with Youth
Are you a Yin or a Yangster when it comes to yoga? Yin is a slowerpaced style of the practice with postures that are held for slightlylonger periods of time. If you're a card carrying "Yangster" or justwant to sample the Yin practice, get ready for this full body stretch.You may like it. Click here … Continue reading Yoga Yin for Yangsters
Info will be available shortly at LGBTQ+ Youth Support and Empowerment — Outright Vermont (outrightvt.org)
Do you know someone with anorexia nervosa or bulimia? We’d like to help you learn more about the physical and emotional symptoms of eating disorders like these. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder … Continue reading The Dreaded ‘C’ Word in Eating Disorder Treatment: Compassion