Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
12 events found.
GMHEC Well-Being Calendar
Events
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Good Food, Good Mood
Join your Hannaford Dietitian to learn how the foods you eat can contribute positively to your mood, motivation and concentration. Click here to learn more or to register.
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Good Food, Good Mood
Join your Hannaford Dietitian to learn how the foods you eat can contribute positively to your mood, motivation and concentration. Click here to learn more or to register.
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Vermont Brewer’s Festival
Come down to Waterfront Park in Burlington for the 33rd Annual Vermont Brewers Festival. Enjoy craft beers from 40+ Vermont breweries. Exclusive pours. Sunset over Lake Champlain. Click here for tickets and more information.
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Good Food, Good Mood
Join your Hannaford Dietitian to learn how the foods you eat can contribute positively to your mood, motivation and concentration. Click here to learn more or to register.
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Von Trapp Family Music & Food Festival
Come on down to von Trapp Family Lodge & Resort for the 1st Annual von Trapp Music & Food Festival. Enjoy von Trapp resort foods and lagers as well as local foods and amazing music from Blues Over Easy with Gina Coleman, Mal Maiz, All Night Boogie Band, Dwight & Nicole Band & The Uprooted … Continue reading Von Trapp Family Music & Food Festival
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
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Fellowship of the Wheel Enduro
Join Fellowship of the Wheel at Bolton Valley for a round of fun and casual racing! This Enduro-style event is meant to be a friendly and supportive atmosphere to encourage new riders and experienced riders alike to come outside and play. The open class event allows you to go at your own pace and will … Continue reading Fellowship of the Wheel Enduro
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Releasing the Word “Should” (and the Guilt it Brings)
Join the team from InvestEAP and explore the word "should". You might tellyourself things "should" be a certain way or that you really "should" (or"shouldn't") do something. What happens when … Continue reading Releasing the Word “Should” (and the Guilt it Brings)