Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
12 events found.
GMHEC Well-Being Calendar
Events
-
-
-
30-minute Meals: A Dietitian’s Guide to Healthy in a Hurry
Between work, school, and sports, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent, a college student or just a person on the go, … Continue reading 30-minute Meals: A Dietitian’s Guide to Healthy in a Hurry
-
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
-
Morning Movement: 20 Minutes of Cardio
Join the team from InvestEAP for a cardio workout that will feature simple yet effective moves to rev your heart in a short amount of time. You’ll focus on form, … Continue reading Morning Movement: 20 Minutes of Cardio
-
Mastering Your Money: A Guide to Debt, Credit and Saving for the Future
Ready to take charge of your money and set yourself up for success? This webinar will give you the know-how to make smart money moves every step of the way: … Continue reading Mastering Your Money: A Guide to Debt, Credit and Saving for the Future
-
Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
-
-
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
-
Bird Monitoring Walk
Do you love birds? Then, join us at the Green Mountain Audubon Center for our monthly bird monitoring walk! Following our mapped monitor route, we will search for birds in … Continue reading Bird Monitoring Walk
-
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
-
For Leaders: Psychological Safety in the Workplace
Join the team from InvestEAP to learn how workplace environments influence mental health and what leaders can do to foster psychological safety. We'll explore common workplace stressors, why some occupations … Continue reading For Leaders: Psychological Safety in the Workplace
-
Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause