Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
12 events found.
GMHEC Well-Being Calendar
Events
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited to move as you can – not as you can’t – breathing peace and stability in facing challenge and possibility. $5/class You can pay as … Continue reading Movement Meditation
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Nourishing Success with GLP-1: A Guide to Balanced Eating
Join a Hannaford Dietitian to learn how to balance your meals and nourish success with GLP-1 in our live, interactive, online class. Are you using GLP-1 medications and want to make the most of your nutrition? This class is designed to help you develop balanced eating habits that complement your journey with GLP-1. Learn practical … Continue reading Nourishing Success with GLP-1: A Guide to Balanced Eating
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Morning Movement: New To Strength
New to strength training? This class is for you! We'll begin with a yoga-inspired warm-up and then move through introductory strength-training exercises, utilizing a single weight. Only one prop needed: one dumbbell, a can of soup, or a filled water bottle with a handle. Start where you are! Brought to you by the team from … Continue reading Morning Movement: New To Strength
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Are You Retirement Ready?
Whether retirement is 5 years or 25 years away, the time to start planning is now. Make sure you have the right tools and information to prepare for your next chapter. This webinar will help you: • Picture what you want your post-working years to look like • Find out whether your savings are on … Continue reading Are You Retirement Ready?
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Are You Retirement Ready?
Whether retirement is 5 years or 25 years away, the time to start planning is now. Make sure you have the right tools and information to prepare for your next chapter. This webinar will help you:• Picture what you want your post-working years to look like• Find out whether your savings are on track• Get … Continue reading Are You Retirement Ready?
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Four-Part Series: Building Sustainable Nutrition Habits
This 4-part, virtual, small group program is designed to help participants build healthier nutrition habits without restriction, overwhelm, or perfectionism. Participants will explore: Each week, participants will learn practical, evidence-based … Continue reading Four-Part Series: Building Sustainable Nutrition Habits
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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TIAA’s quarterly economic and market update
Hear from the experts in our Wealth Chief Investment Office about key drivers of the markets and economy that are impacting investors.We’ll share views on:• The state of the U.S. economy and key market drivers• Factors influencing market volatility• Investing in public markets
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Are You a Microwave or a Crockpot?
Do you like a slower, more thoughtful pace, or prefer to jump in and get things done quickly? Some of us are a mix, and many of us live or work with someone who has the opposite style. Join the team from InvestEAP to discover your natural approach and find simple ways to align so … Continue reading Are You a Microwave or a Crockpot?
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga