Cooking for One or Two
Change how you feel about cooking for 1 or 2! In this interactive class, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe hacks … Continue reading Cooking for One or Two
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GMHEC Well-Being Calendar
Winterizing Self-Care
Join Super Coach Kate Solovieva for this informative and practical workshop where she'll share some of the most hard-hitting strategies when it comes to managing your mood and energy during … Continue reading Winterizing Self-Care
Nutritious Meals on a Budget
True or False: Eating healthy is expensive. If you guessed false, you’re correct! Finding the right foods at the right price is attainable. In this class, hosted by a supermarket dietitian, you’ll learn to incorporate foods that fit your budget, and shopping habits that will save you time and money throughout the year. Join a … Continue reading Nutritious Meals on a Budget
Registration is open for book group!
Join Rebecca Schubert, GMHEC Employee Well-being Program Coordinator for a discussion of the book, "Leadership from the Inside Out: Becoming a Leader for Life", by Kevin Cashman. Develop eight mastery areas that foster heightened awareness, courage, character, authenticity, purpose, agility,service and contribution that will enhance your growth as a person and as a leader. Tuesdays, … Continue reading Registration is open for book group!
Investing essentials: 5 principles to invest with confidence
How you invest today can impact what you’ll have tomorrow. No matter where you are in your career journey, this webinar can help you understand five key principles of investing for the future so you can get the most from your money. We’ll talk about these important principles:
Tuesday Mid-Day Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This midday pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here … Continue reading Tuesday Mid-Day Pause
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
Dealing with Dementia
Being a caregiver for a family member or friend with dementia comes with its own set of unique rewards and challenges. The Dealing with Dementia workshop is here to provide insights and guidance on dementia and the caregiver journey. Participants will be sent a free, comprehensive Dealing with Dementia guide designed specifically to help support … Continue reading Dealing with Dementia
Cooking for One or Two
Change how you feel about cooking for 1 or 2! In this interactive class, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe hacks to right-size any dish without sacrificing variety or health. Free. Click here to register.
Nutritious Meals on a Budget
True or False: Eating healthy is expensive. If you guessed false, you’re correct! Finding the right foods at the right price is attainable. In this class, hosted by a supermarket dietitian, you’ll learn to incorporate foods that fit your budget, and shopping habits that will save you time and money throughout the year. Join a … Continue reading Nutritious Meals on a Budget
Thursday Morning Pause
Join Coach Cami, founder of Guided Resilience for this 15-minute midday pauses refresh the body, mind, and spirit. These sessions will include a variety of Mindful Pause practices including a body practice or mindfulness exercise. This morning pause will interrupt the stress response and reclaim a connection to your inner stability and peace. Click here … Continue reading Thursday Morning Pause
Cooking for One or Two
Change how you feel about cooking for 1 or 2! In this interactive class, a Registered Dietitian will show you meal planning strategies that simplify your week and recipe hacks to right-size any dish without sacrificing variety or health. Free. Click here to register.