As humans, our overall health is significantly affected by our natural and built environment: where we are born, live, learn, work, play, and congregate all influence our health. While we often think of these environmental factors as relating largely to our physical health, it is important to consider the effect of our environment on our mental health and well-being.

What we know for sure is that there are many factors that contribute to mental well-being, and we all benefit from stable environments, strong communities, and ready access to needed services. During this year’s Mental Health Month, which has been celebrated annually in May since 1949, Mental Health America invites you to Look Around, Look Within as we consider every part of our environment and its effect on our mental health and well-being. While some aspects of our environment may be outside of our immediate control, in other areas we have the potential to make change. Consider your home, your community, and the time you spend in nature and what you might modify to make these environments more supportive of your well-being.

Activity challenges are a great way to support you to be happier, healthier, and more energized by recognizing the benefits of every day activity. The Move More challenge is open from January 25th through March 7th. Earn points by engaging in the activities that you enjoy most. Set a goal to increase your activity or compete against your colleagues. This event is open to all employees and family members. All participates will be entered into a raffle for prizes including $100 gift cards. Join with the organization GMHEC, register as a GMHEC employee, create or join a team or participate as an individual. Click here to learn more and here to register.