November is National Diabetes Month so it’s the perfect time to talk about prediabetes. Prediabetes is a serious health condition affecting more than 88 million Americans, most of whom don’t even know they have it. Prediabetes puts you at an increased risk for developing type 2 diabetes. In fact, people who have prediabetes have a 50% chance of developing diabetes over the next 5 to 10 years. The good news though is that by making small lifestyle changes, it is possible to manage or reverse prediabetes and prevent it from turning into type 2 diabetes.
Continue reading Take small stepsCelebrate National Parks and Recreation Month!
Summer in Vermont…. bluebird skies, vibrant greens of the trees and meadows, flowers blooming in their bright, stunning hues, the beautiful sound of birds singing, the shimmering crystal blue waters of our lakes and streams…Vermont has it all. Not only is the environment stunningly beautiful and awe inspiring but it’s also good for us.
Continue reading Celebrate National Parks and Recreation Month!An ounce of prevention….
We’ve all heard the old saying that “an ounce of prevention is worth a pound of cure.” The phrase was coined back in 1736 by Benjamin Franklin to remind the people of Philadelphia to be vigilant about fire awareness and prevention. Regardless of the issue we are referring to, prevention is always easier that managing challenges after they have occurred. When it comes to our health and well-being, this adage most definitely rings true.
Continue reading An ounce of prevention….Don’t Let Stress Stress You Out
Stress …. Just thinking about it causes our body to tighten, our heart to beat faster and our breathing to become shallower. April is stress awareness month so it is the perfect time to talk about stress and identify strategies and resources we can use to manage it.
Continue reading Don’t Let Stress Stress You OutFuel Your Life Nutrition Challenge
March is National Nutrition Monday and there is no better way to celebrate and have some fun than with a nutrition challenge. The Fuel Your Life Challenge is a self-administered 4-week nutrition challenge designed to support participants to improve their eating habits. It will run from Monday, March 7th through Friday, April 1st. Each week of the challenge is focused on a different goal:
- Week 1 – Making a small change to improve an eating habit
- Week 2 – Upgrading lunch to be healthier
- Week 3 – Cutting down consumption of sugar-sweetened beverages
- Week 4 – Planning and preparing meals
When it comes to heart health, keep it simple
Rarely do we think about our heart and the incredible job that it does to keep us alive. Since February is American Heart Month there is no better time to think about our heart and consider what we might do to keep it strong and healthy. The heart is the hardest working muscle in our body and is responsible for delivering oxygen to every cell in our body (except the cornea). Our heart works tirelessly every second of every day of our lives and it never gets a break. Consuming a healthy diet, engaging in regular physical activity, avoiding tobacco and reducing stress are essential to keeping our heart in top shape and essential to helping our heart keep up with its tremendous demands.
Continue reading When it comes to heart health, keep it simpleSix Ways to Stay Safe and Enjoy Yourself This Holiday Season
Turn on the radio or television or log in to your social media accounts and you’ll likely see messages about the holidays being “the most wonderful time of the year”. While that may be the case for many of us, we may also find this time of year to be one of the most stressful. We’re feeling the pinch of having to wrap up year-end projects at work. We’re overwhelmed with our finances and the supply chain crisis and how this will impact our holiday shopping. We’ve been indulging in holiday goodies and our waistbands are feeling a too tight for comfort. On top of all of that we’ve got Covid and the worry about new variants and how this will impact us and our loved ones. Despite these challenges, it is possible to enjoy the holidays and do it safely. Here are five strategies to help you stay safe and well this holiday season.
Continue reading Six Ways to Stay Safe and Enjoy Yourself This Holiday SeasonThe Power of Gratitude
A couple of years ago I read a fascinating and very practical book called “Positivity” by Barbara Fredrickson, PhD. In the book, Dr. Fredrickson discusses her Broaden and Build Theory of positivity and the power of positivity to transform our lives. Her theory states that positive emotions such as love, joy, and gratitude, promote new and creative actions, ideas, and social bonds which open us up to new possibilities and that these positive emotions can be drawn upon in times of stress to enhance our resilience and well-being.
Continue reading The Power of GratitudeCancer….the word no one wants to hear
September is Cancer Awareness Month so there is no better time to talk about the importance of prevention and regular screenings. Breast and colon cancers rank among the top five types of cancer but with healthy lifestyle behaviors, screening, and early detection these types of cancers are largely preventable and treatable. And, guideline-based screenings are part of your Cigna health plan preventive care benefit which means they most likely won’t cost you a thing.
Continue reading Cancer….the word no one wants to hearBreastfeeding…not only good for moms and babies but also good for communities
When it comes to infant feeding, many of us may have heard that “breast is best”. The health benefits of breastfeeding to moms and babies include reducing the risk of maternal postpartum depression, supporting a faster return to pre-pregnancy weight, reducing infant mortality and reducing the risk of the infant developing chronic health conditions as adults. While these benefits are certainly noteworthy, the benefits of breastfeeding extend beyond mom and baby.