These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit.
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more… you can practice becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit.
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more… you can practice becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit.
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more… you can practice becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit.
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more… you can practice becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.
Retirement may seem far away, but the sooner you start planning, the better. We’ll talk about some basic elements of retirement planning, including calculating your retirement needs, evaluating risk and return, and different types of retirement accounts. We’ll also touch on how you might account for unexpected expenses like healthcare costs and long-term care.
Spring cleaning often centers around bettering your space, but can also be beneficial for your mental health. Our external environment at times can be a reflection of our inner self; join us to learn some real-life tips on spring cleaning or a ‘reset’ of your living space. A fresh outlook on life!
Behavioral Awareness Series: Children and Families
Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day-to-day challenges.
View the children and families seminar schedule to learn about upcoming dates and topics. Be sure to visit this page on the seminar date listed to join the event. No registration required.
