Could you use more help understanding behavioral health issues in children? Our webinars will help you learn more about common issues, as well as offer coping techniques and support. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder once the event date gets closer. The Children and Families webinars take place on the third Thursday of each month, January–October. Please mark your calendar today.
Clayton Davis MA, MBA, LPC Cigna Behavioral Center OH Excellence
Could you use more help understanding behavioral health issues in children? Our webinars will help you learn more about common issues, as well as offer coping techniques and support. These webinars are free and are open to anyone, including parents, caregivers and loved ones. Sign up for any one of these webinars and you’ll receive a reminder once the event date gets closer. The Children and Families webinars take place on the third Thursday of each month, January–October. Please mark your calendar today.
Fun and Free Conversational one-hour sessions with Capstone’s financial coaches, Rosie Manning and Mary Johnson. These lunchtime chats are for anyone looking to learn more about money management. Everyone is welcome.
3/27 – Steer Your Way to a Great Auto Purchase
Contact Rosie at (802) 636-7752 or Rmanning@capstonevt.org for more information.
Fun and Free Conversational one-hour sessions with Capstone’s financial coaches, Rosie Manning and Mary Johnson. These lunchtime chats are for anyone looking to learn more about money management. Everyone is welcome.
3/20 – Tips & Tricks to Borrowing
3/27 – Steer Your Way to a Great Auto Purchase
Contact Rosie at (802) 636-7752 or Rmanning@capstonevt.org for more information.
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit.
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more… you can practice becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit.
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more… you can practice becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit.
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more… you can practice becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit.
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more… you can practice becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit.
The steps of mindful pause will guide our practice:
STOP | BREATHE | THINK | CHOOSE
These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think steps of our pause will ground us in silence to connect to our inner stability and peace. Our choose step will include a variety of mind/body practices to set a powerful intention for our day.
Make SHIFT Happen when you CHOOSE to align your attention with meaning, purpose, and the personal strengths & virtues that sustain your journey with joy.
More and more… you can practice becoming a master of your moments not a victim of your day.
If time allows you will also have an opportunity to ask Coach Cami about your own mindfulness practices. What’s going on in the laboratory of you? Register once to attend sessions. Link will be added to your calendar for easy future reference.
Build strength, balance, and flexibility in your body and mind in this Hatha practice that works on creating solid support in your feet and ankles. Perfect for any level; you only need a mat or a soft towel. Join us!
