Tag Archives: Well-Being

Planning for College 101

September 10 @ 12:00 pm 1:00 pm

Financing a college education is a big task. This event explores things you may need to know about funding education, including how to apply for federal and state financial aid, scholarships and grants, and other funding options like a 529 plan. We’ll also touch on budgeting for college expenses. Whether you’re supporting a loved one or you’re a student yourself, this event can help.

Emotional Regulation in Children and Teens

October 17 @ 1:00 pm 2:00 pm

Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day-to-day challenges.

View the children and families seminar schedule to learn about upcoming dates and topics. Be sure to visit this page on the seminar date listed to join the event. No registration required.

Stress and Anxiety Management: Supporting Youth

September 19 @ 1:00 pm 2:00 pm

Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day-to-day challenges.

View the children and families seminar schedule to learn about upcoming dates and topics. Be sure to visit this page on the seminar date listed to join the event. No registration required.

Adverse Childhood Experiences/ACES Deck

August 15 @ 1:00 pm 2:00 pm

Is your child affected by a mood or anxiety disorder, or dealing with depression? These free seminars are open to anyone who would like to learn more about children and adolescent behavioral disorders and receive expert advice on how to handle day-to-day challenges.

Every 3rd Thursday Education Series
View the schedule: https://www.cigna.com/static/www-cigna-com/docs/children-and-families-seminar-schedule.pdf

Exploring Medicare Options

August 13 @ 11:00 am 12:00 pm

Cigna’s virtual educational seminars will cover a wide range of Medicare topics, including eligibility, coverage options and the enrollment process.

Insurance Basics: Protecting Your Future & Assets

August 13 @ 9:00 am 10:00 am

Insurance can be an essential tool for protecting your financial future, but with so many options, it can be challenging to know where to start. We’ll look at the basics of insurance, including the different types of coverage available, such as life, health, home, and auto insurance. We’ll also provide tips for how you might go about choosing the right insurance coverage, comparing policies, and getting the best rates.

Chair Yoga

July 24 @ 10:30 am 11:30 am


Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library. 

No experience needed. All levels welcome to this low-stress, energetic class.
The chair provides stability and balance, and allows movement without fear.
All are welcome, experienced practitioners and newbies alike!

In the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!