Tag Archives: Well-Being

Pre-Tax vs. Roth: Choose your strategy.

January 27 @ 4:00 pm 5:00 pm

Trying to decide what type of contributions you want to make? Pre-tax and Roth both have their own advantages.

This webinar will help you:
• Compare the differences between pre-tax and Roth contributions
• Pick the strategy that fits your goals
• Learn how taxes will affect your retirement income

Register here.

Pre-Tax vs. Roth: Choose your strategy.

January 27 @ 11:00 am 12:00 pm

Trying to decide what type of contributions you want to make? Pre-tax and Roth both have their own advantages.

This webinar will help you:
• Compare the differences between pre-tax and Roth contributions
• Pick the strategy that fits your goals
• Learn how taxes will affect your retirement income

Register here.

Social Security benefits planning: Basic considerations & strategies

December 10, 2025 @ 12:00 pm 1:00 pm

Learn how to maximize the benefit you’ve been paying into your entire working life. Social Security will likely play a significant role in your retirement income.

Let’s explore the basics of Social Security, including:
– How your benefit is calculated
– Strategies for claiming benefits.
– Incorporating social security into your retirement plan

Chair Yoga

November 26, 2025 @ 10:30 am 11:30 am


Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library. 

No experience needed. All levels welcome to this low-stress, energetic class.
The chair provides stability and balance, and allows movement without fear.
All are welcome, experienced practitioners and newbies alike!

In the meantime click here to see all the videos Diana has recorded over the last year and 1/2. Enjoy!