Tag Archives: Well-Being

Spring Cleaning: Decluttering Your Mind and Space

March 22 @ 12:00 pm 12:30 pm

Spring cleaning often centers around bettering your space, but can also be beneficial for your mental health. Our external environment at times can be a reflection of our inner self; join us to learn some real-life tips on spring cleaning or a ‘reset’ of your living space. A fresh outlook on life!

Strength & Core – Every M,W,F

June 3 @ 7:15 am 8:00 am

Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors  for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere.  Mondays, Wednesdays, and Fridays. No cost to join.

To sign up email Rebecca Schubert, Employee Well-being Program Coordinator, at Rebecca.Schubert@gmhec.org

Zoom Event – Classes are ongoing every Monday, Wednesday, and Friday.

Strength & Core – Every M,W,F

May 29 @ 7:15 am 8:00 am

Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors  for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere.  Mondays, Wednesdays, and Fridays. No cost to join.

To sign up email Rebecca Schubert, Employee Well-being Program Coordinator, at Rebecca.Schubert@gmhec.org

Zoom Event – Classes are ongoing every Monday, Wednesday, and Friday.

Strength & Core – Every M,W,F

May 13 @ 7:15 am 8:00 am

Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors  for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere.  Mondays, Wednesdays, and Fridays. No cost to join.

To sign up email Rebecca Schubert, Employee Well-being Program Coordinator, at Rebecca.Schubert@gmhec.org

Zoom Event – Classes are ongoing every Monday, Wednesday, and Friday.

Strength & Core – Every M,W,F

May 20 @ 7:15 am 8:00 am

Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors  for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere.  Mondays, Wednesdays, and Fridays. No cost to join.

To sign up email Rebecca Schubert, Employee Well-being Program Coordinator, at Rebecca.Schubert@gmhec.org

Zoom Event – Classes are ongoing every Monday, Wednesday, and Friday.

Strength & Core – Every M,W,F

May 6 @ 7:15 am 8:00 am

Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors  for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere.  Mondays, Wednesdays, and Fridays. No cost to join.

To sign up email Rebecca Schubert, Employee Well-being Program Coordinator, at Rebecca.Schubert@gmhec.org

Zoom Event – Classes are ongoing every Monday, Wednesday, and Friday.

Strength & Core – Every M,W,F

April 29 @ 7:15 am 8:00 am

Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors  for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere.  Mondays, Wednesdays, and Fridays. No cost to join.

To sign up email Rebecca Schubert, Employee Well-being Program Coordinator, at Rebecca.Schubert@gmhec.org

Zoom Event – Classes are ongoing every Monday, Wednesday, and Friday.

Strength & Core – Every M,W,F

April 22 @ 7:15 am 8:00 am

Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors  for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere.  Mondays, Wednesdays, and Fridays. No cost to join.

To sign up email Rebecca Schubert, Employee Well-being Program Coordinator, at Rebecca.Schubert@gmhec.org

Zoom Event – Classes are ongoing every Monday, Wednesday, and Friday.

Strength & Core – Every M,W,F

April 15 @ 7:15 am 8:00 am

Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors  for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere.  Mondays, Wednesdays, and Fridays. No cost to join.

To sign up email Rebecca Schubert, Employee Well-being Program Coordinator, at Rebecca.Schubert@gmhec.org

Zoom Event – Classes are ongoing every Monday, Wednesday, and Friday.

Strength & Core – Every M,W,F

April 8 @ 7:15 am 8:00 am

Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors  for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere.  Mondays, Wednesdays, and Fridays. No cost to join.

To sign up email Rebecca Schubert, Employee Well-being Program Coordinator, at Rebecca.Schubert@gmhec.org

Zoom Event – Classes are ongoing every Monday, Wednesday, and Friday.