With the start of the new year right around the corner, many of us feel the familiar pull to make a fresh start. Eat better. Exercise more. Stress less. Sleep more. Be more productive. The intentions are good, but the follow-through often falls apart before the end of January.
It’s tempting to assume the problem is motivation or willpower. But, in reality, most New Year’s resolutions fail for a much simpler reason: we try to plan the destination without first understanding our starting point.
Continue reading Before You Set the Resolution: Start with Where You Are