GMHEC Well-Being Calendar
This course mobilizes your capacity to protect and promote your resilience and well-being and ultimately your experience of the way you live, work, and relate to yourself, others, and this … Continue reading Beginning Mindfulness Registration Open
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
Do you have a plan to avoid outliving your retirement savings? In this webinar, you’ll learn how to leverage a portion of your savings to create a retirement paycheck that’s … Continue reading Paycheck for Life: Set your sights on Retirement Security
Fun and Free Conversational one-hour sessions with Capstone's financial coaches, Rosie Manning and Mary Johnson. These lunchtime chats are for anyone looking to learn more about money management. Everyone is … Continue reading Money Conversations: Borrowing