GMHEC Well-Being Calendar
Get guidance and support to manage your type 2 diabetes, prevent serious health problems, and live healthier. This 6-week, virtual, group-based program is being offered on Thursdays from September 24th through November 5 from 1-3:30pm. Click here to learn more or to register.
Get guidance and support to eat healthier, be more active, and lower your risk of diabetes and other long-term health problems. This group-based virtual workshop is being held on Thursdays, September 24th through August 12, 2027 from 4-5pm. Click here to learn more or to register.
This 6-week, virtual program will support you to build strength, increase energy and mobility, and manage ongoing or long-term pain and related issues like trouble sleeping or depression. Tuesdays, October … Continue reading Chronic Pain Management Workshop Registration Open
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
A spacious and nurturing class to support those of you who are going through the grieving process. The focus is on bringing breath deeply into the body, moving with kindness, and allowing yourself to be where you are. No props needed and good for all levels. Brought to you by the team from InvestEAP. Click … Continue reading Morning Movement: Yoga for Grief
A spacious and nurturing class to support those of you who are going through the grieving process. The focus is on bringing breath deeply into the body, moving with kindness, and allowing yourself to be where you are. No props needed and good for all levels. Brought to you by InvestEAP. Click here to register.
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions are offered ongoing on Tuesdays and will include a variety of Mindful Pause practices including a body practice or … Continue reading Tuesday Mid-Day Pause
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
Grief is something we all experience at some point, yet many of us feel unprepared to navigate loss. While we can’t eliminate it, we can change the way we respond to it. Join the team from InvestEAP to explore the many ways grief can show up, debunk some myths, and learn real-life tools for learning … Continue reading Making Space for Grief
Grief is something we all experience at some point, yet many of us feel unprepared to navigate loss. While we can’t eliminate it, we can change the way we respond to it. Join the team from InvestEAP to explore the many ways grief can show up, debunk some myths, and learn real-life tools for learning … Continue reading Making Space for Grief
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause