Good Food, Good Mood
Join your Hannaford Dietitian to learn how the foods you eat can contribute positively to your mood, motivation and concentration. Click here to learn more or to register.
12 events found.
GMHEC Well-Being Calendar
Webinar for Everyone
Events
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
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Retirement: Late Career Decisions
For a satisfying retirement, it’s important to integrate your finances with your passions and priorities. What do you imagine for your retirement lifestyle and expenses? Whether you’re on track with … Continue reading Retirement: Late Career Decisions
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Good Food, Good Mood
Join your Hannaford Dietitian to learn how the foods you eat can contribute positively to your mood, motivation and concentration. Click here to learn more or to register.
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Good Food, Good Mood
Join your Hannaford Dietitian to learn how the foods you eat can contribute positively to your mood, motivation and concentration. Click here to learn more or to register.
-
Good Food, Good Mood
Join your Hannaford Dietitian to learn how the foods you eat can contribute positively to your mood, motivation and concentration. Click here to learn more or to register.
-
Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Releasing the Word “Should” (and the Guilt it Brings)
Join the team from InvestEAP and explore the word "should". You might tellyourself things "should" be a certain way or that you really "should" (or"shouldn't") do something. What happens when you let go of "should"and find out what you really want - with the spirit of more freedom andless guilt? Click here to register.
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
-
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation