Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
12 events found.
GMHEC Well-Being Calendar
Webinar for Everyone
Events
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Morning Movement: Yoga for Grief
A spacious and nurturing class to support those of you who are going through the grieving process. The focus is on bringing breath deeply into the body, moving with kindness, … Continue reading Morning Movement: Yoga for Grief
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Morning Movement: Yoga for Grief
A spacious and nurturing class to support those of you who are going through the grieving process. The focus is on bringing breath deeply into the body, moving with kindness, … Continue reading Morning Movement: Yoga for Grief
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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Making Space for Grief
Grief is something we all experience at some point, yet many of us feel unprepared to navigate loss. While we can’t eliminate it, we can change the way we respond … Continue reading Making Space for Grief
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Making Space for Grief
Grief is something we all experience at some point, yet many of us feel unprepared to navigate loss. While we can’t eliminate it, we can change the way we respond … Continue reading Making Space for Grief
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause