GMHEC Well-Being Calendar
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere. Mondays, Wednesdays, and Fridays. No cost to join. To sign up email Rebecca Schubert, … Continue reading Strength & Core – Every M,W,F
Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors for this fun, approachable class. This class has a consistent following and will help you … Continue reading Strength & Core – Every M,W,F
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Thursday Morning Pause
Join Sarah Richardson, coach and author of the book, "From Sidelines to Startlines" and learn about ChiWalking and ChiRunning. During this talk, Sarah will talk about what makes ChiWalking more … Continue reading 5 Differences Between ChiWalking and ChiRunning
Money can be a tricky subject, especially when it comes to relationships. Join the experts from MySecureAdvantage and explore the various ways that finances can impact relationships and how you … Continue reading Relationships and Money
Money can be a tricky subject, especially when it comes to relationships. Join the experts from MySecureAdvantage and explore the various ways that finances can impact relationships and how you … Continue reading Relationships and Money
The research is clear: happier brains do better work. One way tomaximize the happiness and productivity of your team is to specificallyset aside time to have fun and laugh together. … Continue reading Bringing Joy and Fun Into the Workplace
Info will be available shortly at LGBTQ+ Youth Support and Empowerment — Outright Vermont (outrightvt.org)
This event, brought to you by the experts from MySecureAdvantage looks at the differences between online investing platforms versus the more traditional practice of meeting face-to-face with an investment advisor. … Continue reading Investing Resources: Professionals vs. DIY
This event, brought to you by the experts from MySecureAdvantage looks at the differences between online investing platforms versus the more traditional practice of meeting face-to-face with an investment advisor. We'll discuss how to find an investment professional, the importance of monitoring your investments, and adjusting your portfolios over time. Click here to register.
These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Thursday Morning Pause
Navigating personal finances can be daunting for anyone, but if you support your children and aging parents or grandparents, you are likely facing much greater challenges than most. We'll show you how to assess your financial and personal capacity and set realistic boundaries to help you through this stage of life. We'll talk about how … Continue reading Managing Financial Needs of Children & Aging Parents