GMHEC Well-Being Calendar

 

Event Series Chair Yoga

Chair Yoga

Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga

Register now for Adult Mental Health First Aid

The purpose of MHFA training is to build an empowered community united around mental health care by educating communities, organizations and induviduals in how to address mental health issues effectively.  In MHFA classes, people get a better understanding of how to recognize and offer initial aid to someone who may be experiencing a mental health challenge or oncoming crisis. … Continue reading Register now for Adult Mental Health First Aid

Event Series Chair Yoga

Chair Yoga

Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga

New to Cardio

Introduction to cardio with no equipment needed! This class takes youthrough some beginner work with some essential but simple exercises.Join us and start your new year with a little easy movement. Click here to register.

Mastering Money Basics

If you want to feel confident about your finances, consider using a plan with the following components: controlling spending, managing debt, prioritizing savings, and maintaining excellent credit. Avoiding or losing focus on any of these elements can add stress to your life. This event explains the importance of each one and helps you get started. … Continue reading Mastering Money Basics

Event Series Chair Yoga

Chair Yoga

Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation.  Offered at no cost through the Waterbury Public Library.  No experience … Continue reading Chair Yoga

Meet your Future Self: Creating A Vision Board

People often start the new year with high hopes. But instead of the pressureof resolutions, try a different approach: creating a vision of your future self.What does “future you” feel like? Join us for this guided imagery workshop totune into your intentions and bring them to your life. Click here to register.

Register now! Fueling for Sports Performance

 Join Sarah Lange, Registered Dietitian from Whole Health Nutrition for this three-part virtual series where you will learn about: This class may be covered in full by your insurance. Contact Whole Health Nutrition at (802) 999-9207 or at rd@wholehealthnutritionvt.com. February 11, 18 and 25th. 6-7pm EST.