Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
12 events found.
GMHEC Well-Being Calendar
Well-Being
Events
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
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Functional Balance Fitness with Lynne Wells, PT
Join Lynne Wells for a Functional Balance class. Functional Balance is an integrative fitness class that encompasses dynamic and static balance, strength, agility, alignment, awareness, recovery and practical tips for improving your balance. Brookfield resident, Lynne, is a certified personal fitness trainer with over 30 years experience as well as being a bodywork therapist. She … Continue reading Functional Balance Fitness with Lynne Wells, PT
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Bird Monitoring Walk
Do you love birds? Then, join us at the Green Mountain Audubon Center for our monthly bird monitoring walk! Following our mapped monitor route, we will search for birds in … Continue reading Bird Monitoring Walk
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Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
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For Leaders: Psychological Safety in the Workplace
Join the team from InvestEAP to learn how workplace environments influence mental health and what leaders can do to foster psychological safety. We'll explore common workplace stressors, why some occupations face a higher risk of suicide, and practical steps employers can take to support employeewellbeing and help prevent mental health crises. Click here to register.
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For the Luv of Dogs Car Show
Bring your car, truck or motorcycle down to Estabrook Field in Brandon to enjoy great food, music, raffles and the chance to win a trophy in multiple categories. After the trophies are awarded there will be a parade through town. All vehicles welcome, no matter if the vehicle is a work in progress or a … Continue reading For the Luv of Dogs Car Show
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Kayak Day at Prouty Beach in Newport
Free boat rentals and personal flotation devices, giveaways for the first 50 attendees, lawn games, healthy snacks and giveaways. If you can’t join in-person, participate in the summer virtual challenge. This event is open to all - no RSVP required. Mark your calendar, and invite a friend! Click here for more information.
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Mushroom Exploration Walk with Meg Madden
Join Meg Madden at the Mount Independence State Historic Site, 497 Mount Independence Road in Orwell and look for and learn about mushrooms. No cost.
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Tuesday Mid-Day Pause
Join Coach Cami from Guided Resilience for a free 15-minute midday pause fo refresh the body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE … Continue reading Tuesday Mid-Day Pause
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Fellowship of the Wheel Enduro
Join Fellowship of the Wheel at Sleepy Hollow for a round of fun and casual racing at the Sleepy Hollow Ski & Bike Center in Huntington! This Enduro-style event is meant to be a friendly and supportive atmosphere to encourage new riders and experienced riders alike to come outside and play. The open class event … Continue reading Fellowship of the Wheel Enduro
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Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga