GMHEC Well-Being Calendar

 

Ongoing

Registration is open…High Blood Pressure Management Workshop

Learn the basics of controlling your high blood pressure through eating healthier, becoming more active, and more! This free, online series is being offered on Tuesdays August 4th through September 29th from 6-7:30pm. This proven, small group program was developed to help participants ages 40 and older take control of managing their high blood pressure … Continue reading Registration is open…High Blood Pressure Management Workshop

Chair Yoga

Chair Yoga

Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga