GMHEC Well-Being Calendar

 

Physical Well-Being

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Today

Yoga Flow for Longevity and Agility

Build strength, balance, and flexibility in your body and mind in this Hatha practice that works on creating solid support in your feet and ankles. Perfect for any level; you only need a mat or a soft towel. Join us!

Virtual Grocery Store Tour

The grocery store can be overwhelming when trying to make healthy choices. Join the experts from the NIH for a virtual grocery store tour to understand how to effectively shop the grocery store. ?Learn how to prepare ahead, understand food labels and shop in-season to maximize freshness. Click here to register.

Stepping Strong Challenge Registration Open!

All faculty, staff, students, and your friends and family are invited to join the Green Mountain Higher Ed. Consortium team for the annual Step Up for Stepping Strong steps challenge supporting The Gillian Reny Stepping Strong Center for Trauma Innovation at Brigham and Women’s Hospital. 

Strength & Core – Every M,W,F

Join Kim Jacobs, ACE Certified Personal Trainer and her crew of incredible group fitness instructors  for this fun, approachable class. This class has a consistent following and will help you to increase your strength and flexibility in a fun, supportive atmosphere.  Mondays, Wednesdays, and Fridays. No cost to join. To sign up email Rebecca Schubert, … Continue reading Strength & Core – Every M,W,F →

Thursday Morning Pause

These FREE 15 minute morning pauses set a grounded intention for your day in body, mind, and spirit. The steps of mindful pause will guide our practice: STOP | BREATHE | THINK | CHOOSE These sessions will include a variety of Mindful Pause practices including body practices or a mindfulness exercise. The Stop, Breathe, Think … Continue reading Thursday Morning Pause →