Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is … Continue reading Chair Yoga
12 events found.
GMHEC Well-Being Calendar
Physical Well-Being
Events
-
-
-
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
-
-
30-minute Meals: A Dietitian’s Guide to Healthy in a Hurry
Between work, school, and sports, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent, a college student or just a person on the go, … Continue reading 30-minute Meals: A Dietitian’s Guide to Healthy in a Hurry
-
30-minute Meals: A Dietitian’s Guide to Healthy in a Hurry
Between work, school, and sports, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent, a college student or just a person on the go, … Continue reading 30-minute Meals: A Dietitian’s Guide to Healthy in a Hurry
-
30-minute Meals: A Dietitian’s Guide to Healthy in a Hurry
Between work, school, and sports, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent, a college student or just a person on the go, … Continue reading 30-minute Meals: A Dietitian’s Guide to Healthy in a Hurry
-
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
-
30-minute Meals: A Dietitian’s Guide to Healthy in a Hurry
Between work, school, and sports, you’re also trying to keep nutritious meals on the table. Whether you’re a busy parent, a college student or just a person on the go, … Continue reading 30-minute Meals: A Dietitian’s Guide to Healthy in a Hurry
-
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
-
Morning Movement: 20 Minutes of Cardio
Join the team from InvestEAP for a cardio workout that will feature simple yet effective moves to rev your heart in a short amount of time. You’ll focus on form, build endurance, and feel accomplished upon finishing. Intensity level is labeled at a 2, but anyone can join us and modify the moves as needed! … Continue reading Morning Movement: 20 Minutes of Cardio
-
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga
-
Movement Meditation
Join Coach Cami, owner of Guided Resilience fort this is movement class that incorporates basic yoga postures and movement patterns that are easily adaptable to most individuals. You are invited … Continue reading Movement Meditation
-
Chair Yoga
Everything you’ve come to expect from Chair Yoga is delivered! Join Diana Whitney as she leads participants in gentle movements with the chair providing support and balance. Chair Yoga is a wonderful way to loosen and stretch your muscles, reduce stress, and improve circulation. Offered at no cost through the Waterbury Public Library. No experience … Continue reading Chair Yoga